45.6 km | 05:12:09 | 06:50/km日期: 2021-10-23 05:01 - 總爬升: 631 m - 平均心率: 140 - 卡路里: 2908 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'55" / 06'15" / 05'52" / 05'54" / 05'53" / 06'34" / 05'00" / 05'16" / 05'30" / 05'33" / 05'33" / 08'05" / 05'57" / 05'19" / 05'20" / 05'22" / 05'41" / 05'56" / 06'56" / 04'44" / 06'43" / 07'11" / 06'57" / 07'01" / 06'19" / 07'41" / 06'29" / 05'59" / 07'28" / 07'38" / 11'41" / 07'50" / 07'10" / 06'25" / 07'04" / 07'19" / 09'51" / 07'03" / 09'29" / 08'16" / 06'51" / 07'34" / 07'17" / 07'11" / 08'22" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'16") | 1000 / 1000 |
2 | | 06'17" (+01'31") | 470 / 1470 |
3 | | 06'00" (+01'14") | 1000 / 2470 |
4 | | 05'53" (+01'07") | 1000 / 3470 |
5 | | 05'50" (+01'04") | 871 / 4342 |
6 | | 06'01" (+01'15") | 828 / 5170 |
7 | | 06'20" (+01'34") | 1000 / 6170 |
8 | | 04'59" (+00'13") | 1000 / 7170 |
9 | | 05'17" (+00'31") | 1000 / 8170 |
10 | | 05'13" (+00'27") | 71 / 8242 |
11 | | 05'27" (+00'41") | 1000 / 9242 |
12 | | 05'46" (+01'00") | 787 / 10030 |
13 | | 05'27" (+00'41") | 1000 / 11030 |
14 | | 08'15" (+03'29") | 1000 / 12030 |
15 | | 05'48" (+01'02") | 1000 / 13030 |
16 | | 05'17" (+00'31") | 1000 / 14030 |
17 | | 05'21" (+00'35") | 1000 / 15030 |
18 | | 05'24" (+00'38") | 1000 / 16030 |
19 | | 05'40" (+00'54") | 1000 / 17030 |
20 | | 05'51" (+01'05") | 1000 / 18030 |
21 | | 06'54" (+02'08") | 1000 / 19030 |
22 | | 04'46" | 1000 / 20030 |
23 | | 06'47" (+02'01") | 1000 / 21030 |
24 | | 07'07" (+02'21") | 1000 / 22030 |
25 | | 07'00" (+02'14") | 1000 / 23030 |
26 | | 06'57" (+02'11") | 1000 / 24030 |
27 | | 06'21" (+01'35") | 1000 / 25030 |
28 | | 07'38" (+02'52") | 1000 / 26030 |
29 | | 06'27" (+01'41") | 1000 / 27030 |
30 | | 06'00" (+01'14") | 1000 / 28030 |
31 | | 07'31" (+02'45") | 1000 / 29030 |
32 | | 07'47" (+03'01") | 1000 / 30030 |
33 | | 11'43" (+06'57") | 1000 / 31030 |
34 | | 07'37" (+02'51") | 1000 / 32030 |
35 | | 07'09" (+02'23") | 1000 / 33030 |
36 | | 06'21" (+01'35") | 1000 / 34030 |
37 | | 07'06" (+02'20") | 1000 / 35030 |
38 | | 07'15" (+02'29") | 1000 / 36030 |
39 | | 09'51" (+05'05") | 1000 / 37030 |
40 | | 07'08" (+02'22") | 1000 / 38030 |
41 | | 09'35" (+04'49") | 1000 / 39030 |
42 | | 08'07" (+03'21") | 1000 / 40030 |
43 | | 06'48" (+02'02") | 1000 / 41030 |
44 | | 07'37" (+02'51") | 1000 / 42030 |
45 | | 07'09" (+02'23") | 1000 / 43030 |
46 | | 07'15" (+02'29") | 1000 / 44030 |
47 | | 08'22" (+03'36") | 1000 / 45030 |
48 | | 09'46" (+05'00") | 558 / 45588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'15" | 00:13'10" |
3 | 05'52" | 00:19'02" |
4 | 05'54" | 00:24'56" |
5 | 05'53" | 00:30'49" |
6 | 06'34" | 00:37'23" |
7 | 05'00" | 00:42'23" |
8 | 05'16" | 00:47'39" |
9 | 05'30" | 00:53'09" |
10 | 05'33" | 00:58'42" |
11 | 05'33" | 01:04'15" |
12 | 08'05" | 01:12'20" |
13 | 05'57" | 01:18'17" |
14 | 05'19" | 01:23'36" |
15 | 05'20" | 01:28'56" |
16 | 05'22" | 01:34'18" |
17 | 05'41" | 01:39'59" |
18 | 05'56" | 01:45'55" |
19 | 06'56" | 01:52'51" |
20 | 04'44" | 01:57'35" |
21 | 06'43" | 02:04'18" |
22 | 07'11" | 02:11'29" |
23 | 06'57" | 02:18'26" |
24 | 07'01" | 02:25'27" |
25 | 06'19" | 02:31'46" |
26 | 07'41" | 02:39'27" |
27 | 06'29" | 02:45'56" |
28 | 05'59" | 02:51'55" |
29 | 07'28" | 02:59'23" |
30 | 07'38" | 03:07'01" |
31 | 11'41" | 03:18'42" |
32 | 07'50" | 03:26'32" |
33 | 07'10" | 03:33'42" |
34 | 06'25" | 03:40'07" |
35 | 07'04" | 03:47'11" |
36 | 07'19" | 03:54'30" |
37 | 09'51" | 04:04'21" |
38 | 07'03" | 04:11'24" |
39 | 09'29" | 04:20'53" |
40 | 08'16" | 04:29'09" |
41 | 06'51" | 04:36'00" |
42 | 07'34" | 04:43'34" |
43 | 07'17" | 04:50'51" |
44 | 07'11" | 04:58'02" |
45 | 08'22" | 05:06'24" |
45.6 | 09'34" | 05:12'02" |