9.0 km | 00:46:31 | 05:09/km日期: 2021-10-25 06:10 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 04'17" / 05'14" / 05'23" / 05'18" / 05'29" / 05'21" / 04'20" / 05'30" / 05'37" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'02") | 1000 / 1000 |
2 | | 09'22" (+05'07") | 200 / 1200 |
3 | | 04'15" | 1000 / 2200 |
4 | | 09'31" (+05'16") | 200 / 2400 |
5 | | 04'21" (+00'06") | 1000 / 3400 |
6 | | 08'44" (+04'29") | 200 / 3600 |
7 | | 04'21" (+00'06") | 1000 / 4600 |
8 | | 09'58" (+05'43") | 200 / 4800 |
9 | | 04'20" (+00'05") | 1000 / 5800 |
10 | | 09'29" (+05'14") | 200 / 6000 |
11 | | 04'20" (+00'05") | 1000 / 7000 |
12 | | 09'58" (+05'43") | 200 / 7200 |
13 | | 04'21" (+00'06") | 1000 / 8200 |
14 | | 09'01" (+04'46") | 200 / 8400 |
15 | | 04'50" (+00'35") | 616 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 341.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'14" | 00:09'31" |
3 | 05'23" | 00:14'54" |
4 | 05'18" | 00:20'12" |
5 | 05'29" | 00:25'41" |
6 | 05'21" | 00:31'02" |
7 | 04'20" | 00:35'22" |
8 | 05'30" | 00:40'52" |
9 | 05'37" | 00:46'29" |
9.0 | 01'58" | 00:46'31" |