13.8 km | 01:30:17 | 06:33/km日期: 2021-10-24 05:39 - 總爬升: 310 m - 平均心率: 146 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'17" / 06'22" / 06'22" / 06'05" / 09'59" / 06'09" / 06'16" / 06'02" / 05'50" / 05'17" / 12'57" / 06'21" / 06'35" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'00") | 1000 / 1000 |
2 | | 06'22" (+01'05") | 1000 / 2000 |
3 | | 06'22" (+01'05") | 1000 / 3000 |
4 | | 06'04" (+00'47") | 1000 / 4000 |
5 | | 09'58" (+04'41") | 1000 / 5000 |
6 | | 06'09" (+00'52") | 1000 / 6000 |
7 | | 06'16" (+00'59") | 1000 / 7000 |
8 | | 06'01" (+00'44") | 1000 / 8000 |
9 | | 05'49" (+00'32") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 06'37" (+01'20") | 1000 / 11000 |
12 | | 06'20" (+01'03") | 1000 / 12000 |
13 | | 06'35" (+01'18") | 1000 / 13000 |
14 | | 06'31" (+01'14") | 777 / 13777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 288.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'22" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'05" | 00:26'06" |
5 | 09'59" | 00:36'05" |
6 | 06'09" | 00:42'14" |
7 | 06'16" | 00:48'30" |
8 | 06'02" | 00:54'32" |
9 | 05'50" | 01:00'22" |
10 | 05'17" | 01:05'39" |
11 | 12'57" | 01:18'36" |
12 | 06'21" | 01:24'57" |
13 | 06'35" | 01:31'32" |
13.8 | 06'32" | 01:36'37" |