6.9 km | 00:41:09 | 05:55/km日期: 2021-10-22 21:02 - 平均心率: 133 - 卡路里: 436 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'17" / 06'11" / 07'26" / 06'23" / 04'52" / 05'07" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'44") | 1000 / 1000 |
2 | | 06'10" (+02'38") | 1000 / 2000 |
3 | | 09'28" (+05'56") | 268 / 2268 |
4 | | 25'39" (+22'07") | 12 / 2281 |
5 | | 04'26" (+00'54") | 75 / 2356 |
6 | | 08'35" (+05'03") | 87 / 2443 |
7 | | 04'05" (+00'33") | 81 / 2525 |
8 | | 09'15" (+05'43") | 81 / 2606 |
9 | | 03'49" (+00'17") | 87 / 2693 |
10 | | 08'41" (+05'09") | 86 / 2779 |
11 | | 03'57" (+00'25") | 84 / 2863 |
12 | | 08'42" (+05'10") | 86 / 2949 |
13 | | 03'45" (+00'13") | 88 / 3038 |
14 | | 08'43" (+05'11") | 85 / 3124 |
15 | | 03'46" (+00'14") | 88 / 3212 |
16 | | 08'39" (+05'07") | 86 / 3299 |
17 | | 03'57" (+00'25") | 84 / 3383 |
18 | | 08'35" (+05'03") | 87 / 3470 |
19 | | 03'32" | 93 / 3564 |
20 | | 08'50" (+05'18") | 84 / 3649 |
21 | | 03'44" (+00'12") | 88 / 3738 |
22 | | 08'45" (+05'13") | 85 / 3823 |
23 | | 03'37" (+00'05") | 91 / 3915 |
24 | | 09'47" (+06'15") | 76 / 3992 |
25 | | 04'54" (+01'22") | 1000 / 4992 |
26 | | 05'08" (+01'36") | 1000 / 5992 |
27 | | 05'13" (+01'41") | 945 / 6937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 189.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 07'26" | 00:19'54" |
4 | 06'23" | 00:26'17" |
5 | 04'52" | 00:31'09" |
6 | 05'07" | 00:36'16" |
6.9 | 05'13" | 00:41'10" |