5.5 km | 00:26:41 | 04:53/km日期: 2015-04-23 19:40 - 卡路里: 245 Cal - 總步數: 4720 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'05" / 04'56" / 04'56" / 04'48" / 04'45" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'23") | 175 / 175 | 176 / 99 |
2 | | 04'46" (+00'27") | 209 / 384 | 174 / 120 |
3 | | 04'54" (+00'35") | 203 / 588 | 176 / 115 |
4 | | 04'47" (+00'28") | 208 / 796 | 176 / 118 |
5 | | 05'15" (+00'56") | 190 / 987 | 176 / 108 |
6 | | 04'41" (+00'22") | 213 / 1200 | 178 / 119 |
7 | | 04'37" (+00'18") | 216 / 1416 | 180 / 120 |
8 | | 05'05" (+00'46") | 196 / 1613 | 170 / 115 |
9 | | 04'57" (+00'38") | 202 / 1815 | 176 / 114 |
10 | | 05'37" (+01'18") | 177 / 1992 | 172 / 103 |
11 | | 04'35" (+00'16") | 217 / 2210 | 180 / 120 |
12 | | 05'17" (+00'58") | 188 / 2399 | 174 / 108 |
13 | | 04'38" (+00'19") | 215 / 2614 | 178 / 120 |
14 | | 04'54" (+00'35") | 203 / 2818 | 178 / 114 |
15 | | 05'10" (+00'51") | 193 / 3011 | 178 / 108 |
16 | | 04'48" (+00'29") | 207 / 3219 | 182 / 114 |
17 | | 04'35" (+00'16") | 218 / 3437 | 182 / 119 |
18 | | 04'33" (+00'14") | 219 / 3656 | 182 / 120 |
19 | | 05'22" (+01'03") | 186 / 3842 | 160 / 116 |
20 | | 04'43" (+00'24") | 211 / 4054 | 176 / 120 |
21 | | 04'52" (+00'33") | 204 / 4259 | 180 / 113 |
22 | | 04'19" | 230 / 4490 | 182 / 126 |
23 | | 05'00" (+00'41") | 199 / 4689 | 180 / 110 |
24 | | 04'51" (+00'32") | 205 / 4895 | 182 / 113 |
25 | | 04'58" (+00'39") | 200 / 5096 | 168 / 119 |
26 | | 04'41" (+00'22") | 213 / 5309 | 180 / 118 |
27 | | 04'35" (+00'16") | 149 / 5458 | 181 / 120 |
4月累積里程 : 40.78 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 04'56" | 00:14'57" |
4 | 04'48" | 00:19'45" |
5 | 04'45" | 00:24'30" |
5.5 | 04'44" | 00:26'41" |