7.2 km | 01:11:01 | 09:51/km日期: 2021-10-20 18:20 - 平均心率: 152 - 卡路里: 407 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'56" / 08'08" / 07'58" / 08'33" / 14'44" / 12'54" / 08'34" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+04'08") | 1000 / 1000 |
2 | | 08'07" (+04'20") | 1000 / 2000 |
3 | | 07'58" (+04'11") | 1000 / 3000 |
4 | | 08'33" (+04'46") | 1000 / 4000 |
5 | | 20'31" (+16'44") | 268 / 4268 |
6 | | 05'53" (+02'06") | 28 / 4296 |
7 | | 19'21" (+15'34") | 79 / 4375 |
8 | | 04'38" (+00'51") | 35 / 4411 |
9 | | 17'24" (+13'37") | 86 / 4498 |
10 | | 04'10" (+00'23") | 39 / 4538 |
11 | | 14'08" (+10'21") | 106 / 4644 |
12 | | 04'18" (+00'31") | 38 / 4683 |
13 | | 14'18" (+10'31") | 107 / 4791 |
14 | | 04'28" (+00'41") | 37 / 4828 |
15 | | 18'45" (+14'58") | 89 / 4917 |
16 | | 04'54" (+01'07") | 34 / 4951 |
17 | | 15'19" (+11'32") | 98 / 5049 |
18 | | 04'05" (+00'18") | 40 / 5090 |
19 | | 16'32" (+12'45") | 93 / 5183 |
20 | | 05'02" (+01'15") | 33 / 5216 |
21 | | 21'17" (+17'30") | 93 / 5310 |
22 | | 04'29" (+00'42") | 37 / 5347 |
23 | | 19'05" (+15'18") | 104 / 5452 |
24 | | 03'47" | 43 / 5496 |
25 | | 18'53" (+15'06") | 105 / 5602 |
26 | | 08'51" (+05'04") | 1000 / 6602 |
27 | | 09'22" (+05'35") | 597 / 7200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 108.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'08" | 00:16'04" |
3 | 07'58" | 00:24'02" |
4 | 08'33" | 00:32'35" |
5 | 14'44" | 00:47'19" |
6 | 12'54" | 01:00'13" |
7 | 08'34" | 01:08'47" |
7.2 | 11'13" | 01:11'02" |