11.6 km | 01:07:39 | 05:49/km日期: 2021-10-20 19:45 - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'26" / 06'08" / 06'05" / 13'15" / 06'28" / 04'21" / 06'26" / 06'17" / 04'22" / 07'20" / 05'50" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'12") | 1000 / 1000 |
2 | | 06'07" (+01'53") | 1000 / 2000 |
3 | | 06'03" (+01'49") | 1000 / 3000 |
4 | | 04'25" (+00'11") | 1000 / 4000 |
5 | | 04'22" (+00'08") | 534 / 4534 |
6 | | 23'16" (+19'02") | 107 / 4642 |
7 | | 04'25" (+00'11") | 1000 / 5642 |
8 | | 04'14" | 551 / 6193 |
9 | | 25'34" (+21'20") | 97 / 6291 |
10 | | 04'18" (+00'04") | 1000 / 7291 |
11 | | 04'16" (+00'02") | 581 / 7873 |
12 | | 22'53" (+18'39") | 109 / 7982 |
13 | | 04'23" (+00'09") | 1000 / 8982 |
14 | | 04'23" (+00'09") | 561 / 9543 |
15 | | 32'02" (+27'48") | 78 / 9621 |
16 | | 06'04" (+01'50") | 1000 / 10621 |
17 | | 05'46" (+01'32") | 1000 / 11621 |
18 | | 02'38" | 3 / 11624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 283.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 06'05" | 00:18'39" |
4 | 13'15" | 00:31'54" |
5 | 06'28" | 00:38'22" |
6 | 04'21" | 00:42'43" |
7 | 06'26" | 00:49'09" |
8 | 06'17" | 00:55'26" |
9 | 04'22" | 00:59'48" |
10 | 07'20" | 01:07'08" |
11 | 05'50" | 01:12'58" |
11.6 | 05'39" | 01:16'30" |