9.5 km | 00:52:45 | 05:32/km日期: 2021-10-21 12:08 - 地點: 小圈 - 天氣: 飄雨 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'17" / 05'30" / 05'24" / 05'19" / 07'54" / 05'26" / 04'59" / 04'50" / 06'13" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'11") | 517 / 517 |
2 | | 04'16" (+00'12") | 533 / 1050 |
3 | | 40'36" (+36'32") | 32 / 1082 |
4 | | 04'04" | 535 / 1618 |
5 | | 04'25" (+00'21") | 517 / 2135 |
6 | | 40'15" (+36'11") | 32 / 2167 |
7 | | 04'17" (+00'13") | 524 / 2692 |
8 | | 04'05" (+00'01") | 540 / 3232 |
9 | | 31'01" (+26'57") | 42 / 3274 |
10 | | 04'13" (+00'09") | 531 / 3806 |
11 | | 04'16" (+00'12") | 529 / 4335 |
12 | | 24'05" (+20'01") | 50 / 4386 |
13 | | 04'07" (+00'03") | 526 / 4912 |
14 | | 56'11" (+52'07") | 49 / 4962 |
15 | | 06'26" (+02'22") | 534 / 5496 |
16 | | 04'37" (+00'33") | 528 / 6024 |
17 | | 04'52" (+00'48") | 524 / 6548 |
18 | | 04'54" (+00'50") | 526 / 7075 |
19 | | 04'54" (+00'50") | 517 / 7593 |
20 | | 05'43" (+01'39") | 1000 / 8593 |
21 | | 05'52" (+01'48") | 921 / 9515 |
小圈1140m@四分速共四趟半,環五圈2850m@四分半
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
350.24 km Adidas Boston 10 累積 :
1071.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'30" | 00:09'47" |
3 | 05'24" | 00:15'11" |
4 | 05'19" | 00:20'30" |
5 | 07'54" | 00:28'24" |
6 | 05'26" | 00:33'50" |
7 | 04'59" | 00:38'49" |
8 | 04'50" | 00:43'39" |
9 | 06'13" | 00:49'52" |
9.5 | 05'51" | 00:52'53" |