13.1 km | 01:11:23 | 05:27/km日期: 2021-10-21 05:23 - 平均心率: 153 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'17" / 06'01" / 05'48" / 05'33" / 05'38" / 05'30" / 05'30" / 05'30" / 05'18" / 05'19" / 05'15" / 04'49" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'14") | 1000 / 1000 |
2 | | 05'55" (+01'06") | 1000 / 2000 |
3 | | 05'48" (+00'59") | 1000 / 3000 |
4 | | 05'32" (+00'43") | 1000 / 4000 |
5 | | 05'38" (+00'49") | 1000 / 5000 |
6 | | 05'29" (+00'40") | 1000 / 6000 |
7 | | 05'29" (+00'40") | 1000 / 7000 |
8 | | 05'30" (+00'41") | 1000 / 8000 |
9 | | 05'17" (+00'28") | 1000 / 9000 |
10 | | 05'19" (+00'30") | 1000 / 10000 |
11 | | 05'15" (+00'26") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 04'55" (+00'06") | 1000 / 13000 |
14 | | 05'02" (+00'13") | 60 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
313.70 km Y拖 藍色 累積 :
1603.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'01" | 00:10'18" |
3 | 05'48" | 00:16'06" |
4 | 05'33" | 00:21'39" |
5 | 05'38" | 00:27'17" |
6 | 05'30" | 00:32'47" |
7 | 05'30" | 00:38'17" |
8 | 05'30" | 00:43'47" |
9 | 05'18" | 00:49'05" |
10 | 05'19" | 00:54'24" |
11 | 05'15" | 00:59'39" |
12 | 04'49" | 01:04'28" |
13 | 04'56" | 01:09'24" |
13.1 | 04'58" | 01:09'42" |