13.9 km | 01:53:40 | 08:10/km日期: 2021-10-12 20:05 - 平均心率: 140 - 卡路里: 1084 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 07'25" / 06'07" / 06'08" / 05'42" / 07'30" / 05'01" / 28'49" / 07'15" / 06'14" / 06'08" / 06'02" / 06'37" / 06'00" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'39") | 1000 / 1000 |
2 | | 06'07" (+01'06") | 1000 / 2000 |
3 | | 06'07" (+01'06") | 1000 / 3000 |
4 | | 05'42" (+00'41") | 1000 / 4000 |
5 | | 07'30" (+02'29") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 28'49" (+23'48") | 1000 / 7000 |
8 | | 07'15" (+02'14") | 1000 / 8000 |
9 | | 06'14" (+01'13") | 1000 / 9000 |
10 | | 06'07" (+01'06") | 1000 / 10000 |
11 | | 06'01" (+01'00") | 1000 / 11000 |
12 | | 06'37" (+01'36") | 1000 / 12000 |
13 | | 06'00" (+00'59") | 1000 / 13000 |
14 | | 09'23" (+04'22") | 899 / 13899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 459.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'07" | 00:13'32" |
3 | 06'08" | 00:19'40" |
4 | 05'42" | 00:25'22" |
5 | 07'30" | 00:32'52" |
6 | 05'01" | 00:37'53" |
7 | 28'49" | 01:06'42" |
8 | 07'15" | 01:13'57" |
9 | 06'14" | 01:20'11" |
10 | 06'08" | 01:26'19" |
11 | 06'02" | 01:32'21" |
12 | 06'37" | 01:38'58" |
13 | 06'00" | 01:44'58" |
13.9 | 09'23" | 01:53'25" |