12.2 km | 00:57:19 | 04:42/km日期: 2021-10-19 19:58 - 平均心率: 141 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'38" / 04'10" / 05'13" / 04'15" / 05'15" / 04'19" / 05'08" / 04'22" / 04'58" / 04'22" / 04'56" / 04'10" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'56") | 194 / 194 |
2 | | 06'17" (+02'42") | 200 / 394 |
3 | | 05'58" (+02'23") | 201 / 596 |
4 | | 05'06" (+01'31") | 205 / 801 |
5 | | 05'08" (+01'33") | 205 / 1006 |
6 | | 03'59" (+00'24") | 197 / 1204 |
7 | | 04'15" (+00'40") | 204 / 1408 |
8 | | 04'13" (+00'38") | 202 / 1611 |
9 | | 04'11" (+00'36") | 202 / 1814 |
10 | | 04'21" (+00'46") | 202 / 2016 |
11 | | 05'19" (+01'44") | 205 / 2221 |
12 | | 05'03" (+01'28") | 201 / 2422 |
13 | | 05'03" (+01'28") | 212 / 2635 |
14 | | 05'18" (+01'43") | 197 / 2832 |
15 | | 05'01" (+01'26") | 204 / 3037 |
16 | | 04'11" (+00'36") | 202 / 3239 |
17 | | 04'20" (+00'45") | 199 / 3438 |
18 | | 04'12" (+00'37") | 203 / 3642 |
19 | | 04'11" (+00'36") | 200 / 3843 |
20 | | 04'12" (+00'37") | 205 / 4049 |
21 | | 05'34" (+01'59") | 199 / 4249 |
22 | | 05'08" (+01'33") | 203 / 4452 |
23 | | 05'12" (+01'37") | 205 / 4657 |
24 | | 05'06" (+01'31") | 203 / 4860 |
25 | | 05'16" (+01'41") | 203 / 5063 |
26 | | 04'12" (+00'37") | 200 / 5263 |
27 | | 04'26" (+00'51") | 203 / 5467 |
28 | | 04'24" (+00'49") | 199 / 5666 |
29 | | 04'15" (+00'40") | 203 / 5869 |
30 | | 04'14" (+00'39") | 202 / 6072 |
31 | | 05'23" (+01'48") | 205 / 6277 |
32 | | 05'05" (+01'30") | 202 / 6480 |
33 | | 05'16" (+01'41") | 206 / 6686 |
34 | | 05'04" (+01'29") | 206 / 6893 |
35 | | 05'12" (+01'37") | 204 / 7097 |
36 | | 04'06" (+00'31") | 203 / 7301 |
37 | | 04'19" (+00'44") | 197 / 7499 |
38 | | 04'17" (+00'42") | 202 / 7701 |
39 | | 04'11" (+00'36") | 204 / 7906 |
40 | | 04'12" (+00'37") | 201 / 8108 |
41 | | 05'16" (+01'41") | 204 / 8313 |
42 | | 04'57" (+01'22") | 209 / 8522 |
43 | | 05'10" (+01'35") | 205 / 8728 |
44 | | 04'59" (+01'24") | 204 / 8932 |
45 | | 05'04" (+01'29") | 206 / 9139 |
46 | | 04'05" (+00'30") | 200 / 9339 |
47 | | 04'17" (+00'42") | 204 / 9544 |
48 | | 04'14" (+00'39") | 198 / 9743 |
49 | | 04'16" (+00'41") | 201 / 9945 |
50 | | 04'12" (+00'37") | 202 / 10147 |
51 | | 05'13" (+01'38") | 206 / 10354 |
52 | | 05'00" (+01'25") | 200 / 10554 |
53 | | 05'12" (+01'37") | 204 / 10759 |
54 | | 05'03" (+01'28") | 201 / 10961 |
55 | | 04'59" (+01'24") | 202 / 11164 |
56 | | 04'10" (+00'35") | 196 / 11360 |
57 | | 04'12" (+00'37") | 201 / 11562 |
58 | | 04'07" (+00'32") | 202 / 11764 |
59 | | 03'35" | 202 / 11967 |
60 | | 03'08" | 207 / 12175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'10" | 00:09'48" |
3 | 05'13" | 00:15'01" |
4 | 04'15" | 00:19'16" |
5 | 05'15" | 00:24'31" |
6 | 04'19" | 00:28'50" |
7 | 05'08" | 00:33'58" |
8 | 04'22" | 00:38'20" |
9 | 04'58" | 00:43'18" |
10 | 04'22" | 00:47'40" |
11 | 04'56" | 00:52'36" |
12 | 04'10" | 00:56'46" |
12.2 | 03'02" | 00:57'18" |