16.3 km | 01:31:56 | 05:38/km日期: 2021-10-19 18:39 - 平均心率: 137 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'50" / 05'14" / 05'07" / 04'57" / 06'01" / 19'32" / 05'10" / 06'16" / 06'11" / 10'10" / 05'51" / 05'26" / 05'45" / 05'54" / 06'35" / 05'36" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'55") | 1000 / 1000 |
2 | | 05'14" (+02'19") | 1000 / 2000 |
3 | | 05'06" (+02'11") | 1000 / 3000 |
4 | | 04'57" (+02'02") | 1000 / 4000 |
5 | | 05'27" (+02'32") | 1000 / 5000 |
6 | | 14'59" (+12'04") | 32 / 5032 |
7 | | 02'55" | 394 / 5427 |
8 | | 07'43" (+04'48") | 414 / 5842 |
9 | | 03'11" (+00'16") | 394 / 6237 |
10 | | 07'51" (+04'56") | 418 / 6655 |
11 | | 03'08" (+00'13") | 398 / 7053 |
12 | | 09'11" (+06'16") | 378 / 7432 |
13 | | 03'06" (+00'11") | 404 / 7836 |
14 | | 08'53" (+05'58") | 344 / 8181 |
15 | | 03'10" (+00'15") | 396 / 8578 |
16 | | 08'32" (+05'37") | 357 / 8936 |
17 | | 03'16" (+00'21") | 395 / 9332 |
18 | | 17'47" (+14'52") | 169 / 9501 |
19 | | 03'11" (+00'16") | 399 / 9901 |
20 | | 05'57" (+03'02") | 1000 / 10901 |
21 | | 05'26" (+02'31") | 1000 / 11901 |
22 | | 05'44" (+02'49") | 1000 / 12901 |
23 | | 05'56" (+03'01") | 1000 / 13901 |
24 | | 05'52" (+02'57") | 1000 / 14901 |
25 | | 05'40" (+02'45") | 1000 / 15901 |
26 | | 05'46" (+02'51") | 408 / 16309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'14" | 00:11'04" |
3 | 05'07" | 00:16'11" |
4 | 04'57" | 00:21'08" |
5 | 06'01" | 00:27'09" |
6 | 19'32" | 00:46'41" |
7 | 05'10" | 00:51'51" |
8 | 06'16" | 00:58'07" |
9 | 06'11" | 01:04'18" |
10 | 10'10" | 01:14'28" |
11 | 05'51" | 01:20'19" |
12 | 05'26" | 01:25'45" |
13 | 05'45" | 01:31'30" |
14 | 05'54" | 01:37'24" |
15 | 06'35" | 01:43'59" |
16 | 05'36" | 01:49'35" |
16.3 | 05'58" | 01:51'26" |