14.6 km | 01:16:42 | 05:15/km日期: 2021-10-19 16:24 - 總爬升: 156 m - 平均心率: 157 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'38" / 05'24" / 05'29" / 04'03" / 03'59" / 06'37" / 04'01" / 04'00" / 04'16" / 06'58" / 04'07" / 04'05" / 07'51" / 06'45" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'38") | 1000 / 1000 |
2 | | 05'24" (+01'25") | 1000 / 2000 |
3 | | 12'36" (+08'37") | 164 / 2164 |
4 | | 03'59" | 1000 / 3164 |
5 | | 04'05" (+00'06") | 1000 / 4164 |
6 | | 03'59" | 1000 / 5164 |
7 | | 04'01" (+00'02") | 200 / 5364 |
8 | | 10'44" (+06'45") | 391 / 5755 |
9 | | 03'59" | 1000 / 6755 |
10 | | 04'01" (+00'02") | 1000 / 7755 |
11 | | 04'02" (+00'03") | 1000 / 8755 |
12 | | 04'01" (+00'02") | 200 / 8955 |
13 | | 11'33" (+07'34") | 419 / 9374 |
14 | | 04'00" (+00'01") | 1000 / 10374 |
15 | | 04'08" (+00'09") | 1000 / 11374 |
16 | | 04'04" (+00'05") | 1000 / 12374 |
17 | | 04'02" (+00'03") | 200 / 12574 |
18 | | 09'46" (+05'47") | 1000 / 13574 |
19 | | 05'48" (+01'49") | 1000 / 14574 |
20 | | 06'58" (+02'59") | 20 / 14594 |
21 | | 13'00" (+09'01") | 5 / 14599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 404.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 04'03" | 00:20'34" |
5 | 03'59" | 00:24'33" |
6 | 06'37" | 00:31'10" |
7 | 04'01" | 00:35'11" |
8 | 04'00" | 00:39'11" |
9 | 04'16" | 00:43'27" |
10 | 06'58" | 00:50'25" |
11 | 04'07" | 00:54'32" |
12 | 04'05" | 00:58'37" |
13 | 07'51" | 01:06'28" |
14 | 06'45" | 01:13'13" |
14.6 | 05'58" | 01:16'48" |