13.9 km | 01:16:45 | 05:30/km日期: 2021-10-19 16:24 - 平均心率: 136 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'34" / 05'27" / 05'48" / 04'47" / 05'10" / 04'48" / 05'30" / 04'58" / 06'01" / 04'53" / 06'01" / 04'42" / 07'31" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'15") | 1000 / 1000 |
2 | | 05'27" (+01'10") | 1000 / 2000 |
3 | | 11'31" (+07'14") | 188 / 2188 |
4 | | 04'23" (+00'06") | 1000 / 3188 |
5 | | 04'29" (+00'12") | 600 / 3788 |
6 | | 07'16" (+02'59") | 415 / 4204 |
7 | | 04'17" | 1000 / 5204 |
8 | | 04'32" (+00'15") | 600 / 5804 |
9 | | 07'46" (+03'29") | 452 / 6256 |
10 | | 04'19" (+00'02") | 1000 / 7256 |
11 | | 04'28" (+00'11") | 600 / 7856 |
12 | | 09'25" (+05'08") | 443 / 8300 |
13 | | 04'18" (+00'01") | 1000 / 9300 |
14 | | 04'32" (+00'15") | 600 / 9900 |
15 | | 09'17" (+05'00") | 431 / 10331 |
16 | | 04'21" (+00'04") | 1000 / 11331 |
17 | | 04'27" (+00'10") | 600 / 11931 |
18 | | 07'42" (+03'25") | 1000 / 12931 |
19 | | 05'49" (+01'32") | 1000 / 13931 |
20 | | 14'56" (+10'39") | 10 / 13942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 400.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'48" | 00:16'49" |
4 | 04'47" | 00:21'36" |
5 | 05'10" | 00:26'46" |
6 | 04'48" | 00:31'34" |
7 | 05'30" | 00:37'04" |
8 | 04'58" | 00:42'02" |
9 | 06'01" | 00:48'03" |
10 | 04'53" | 00:52'56" |
11 | 06'01" | 00:58'57" |
12 | 04'42" | 01:03'39" |
13 | 07'31" | 01:11'10" |
13.9 | 05'56" | 01:16'46" |