7.9 km | 00:40:37 | 05:06/km日期: 2021-10-19 19:05 - 平均心率: 155 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 03'49" / 05'22" / 05'20" / 05'28" / 03'54" / 06'18" / 05'19" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'27") | 398 / 398 |
2 | | 03'38" (+00'07") | 410 / 808 |
3 | | 03'41" (+00'10") | 408 / 1217 |
4 | | 16'45" (+13'14") | 120 / 1338 |
5 | | 03'49" (+00'18") | 402 / 1741 |
6 | | 03'48" (+00'17") | 406 / 2148 |
7 | | 03'45" (+00'14") | 402 / 2550 |
8 | | 16'03" (+12'32") | 126 / 2677 |
9 | | 03'51" (+00'20") | 398 / 3075 |
10 | | 03'46" (+00'15") | 404 / 3479 |
11 | | 03'43" (+00'12") | 415 / 3894 |
12 | | 25'22" (+21'51") | 78 / 3973 |
13 | | 03'55" (+00'24") | 396 / 4370 |
14 | | 03'53" (+00'22") | 402 / 4772 |
15 | | 03'44" (+00'13") | 407 / 5180 |
16 | | 27'57" (+24'26") | 109 / 5290 |
17 | | 03'46" (+00'15") | 393 / 5684 |
18 | | 03'31" | 409 / 6094 |
19 | | 18'16" (+14'45") | 112 / 6206 |
20 | | 03'48" (+00'17") | 399 / 6606 |
21 | | 03'34" (+00'03") | 405 / 7012 |
22 | | 17'15" (+13'44") | 122 / 7135 |
23 | | 03'47" (+00'16") | 402 / 7537 |
24 | | 03'34" (+00'03") | 401 / 7938 |
25 | | 00'42" | 10 / 7949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 385.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'22" | 00:09'11" |
3 | 05'20" | 00:14'31" |
4 | 05'28" | 00:19'59" |
5 | 03'54" | 00:23'53" |
6 | 06'18" | 00:30'11" |
7 | 05'19" | 00:35'30" |
7.9 | 05'24" | 00:40'38" |