6.8 km | 00:32:03 | 04:44/km日期: 2021-10-19 18:49 - 平均心率: 134 - 卡路里: 326 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 03'52" / 04'06" / 04'51" / 05'10" / 05'10" / 05'12" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'02") | 409 / 409 |
2 | | 03'18" (+00'09") | 414 / 824 |
3 | | 06'40" (+03'31") | 422 / 1246 |
4 | | 03'21" (+00'12") | 403 / 1649 |
5 | | 03'13" (+00'04") | 415 / 2064 |
6 | | 07'00" (+03'51") | 429 / 2494 |
7 | | 03'10" (+00'01") | 414 / 2908 |
8 | | 03'14" (+00'05") | 418 / 3326 |
9 | | 12'13" (+09'04") | 216 / 3542 |
10 | | 03'11" (+00'02") | 406 / 3948 |
11 | | 03'16" (+00'07") | 420 / 4369 |
12 | | 12'16" (+09'07") | 216 / 4585 |
13 | | 03'09" | 413 / 4999 |
14 | | 03'12" (+00'03") | 417 / 5416 |
15 | | 11'27" (+08'18") | 241 / 5658 |
16 | | 03'11" (+00'02") | 409 / 6067 |
17 | | 03'15" (+00'06") | 416 / 6484 |
18 | | 08'01" (+04'52") | 266 / 6750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'06" | 00:07'58" |
3 | 04'51" | 00:12'49" |
4 | 05'10" | 00:17'59" |
5 | 05'10" | 00:23'09" |
6 | 05'12" | 00:28'21" |
6.8 | 04'55" | 00:32'03" |