12.3 km | 00:47:18 | 03:51/km日期: 2021-10-19 15:14 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 04'02" / 03'58" / 03'49" / 04'01" / 04'10" / 04'05" / 03'59" / 03'59" / 03'49" / 03'35" / 03'31" / 03'31" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'32") | 405 / 405 |
2 | | 03'57" (+00'31") | 415 / 821 |
3 | | 04'03" (+00'37") | 405 / 1226 |
4 | | 03'58" (+00'32") | 412 / 1639 |
5 | | 03'58" (+00'32") | 409 / 2048 |
6 | | 03'49" (+00'23") | 413 / 2462 |
7 | | 03'43" (+00'17") | 414 / 2876 |
8 | | 03'52" (+00'26") | 401 / 3278 |
9 | | 03'48" (+00'22") | 412 / 3691 |
10 | | 04'22" (+00'56") | 398 / 4089 |
11 | | 04'12" (+00'46") | 404 / 4494 |
12 | | 04'12" (+00'46") | 402 / 4897 |
13 | | 04'06" (+00'40") | 404 / 5301 |
14 | | 04'03" (+00'37") | 399 / 5701 |
15 | | 03'57" (+00'31") | 404 / 6106 |
16 | | 04'00" (+00'34") | 407 / 6514 |
17 | | 03'58" (+00'32") | 410 / 6924 |
18 | | 03'56" (+00'30") | 406 / 7330 |
19 | | 03'55" (+00'29") | 406 / 7737 |
20 | | 03'56" (+00'30") | 408 / 8145 |
21 | | 03'52" (+00'26") | 411 / 8557 |
22 | | 03'48" (+00'22") | 411 / 8968 |
23 | | 03'45" (+00'19") | 408 / 9377 |
24 | | 03'36" (+00'10") | 405 / 9782 |
25 | | 03'26" | 412 / 10195 |
26 | | 03'30" (+00'04") | 412 / 10608 |
27 | | 03'34" (+00'08") | 413 / 11022 |
28 | | 03'34" (+00'08") | 403 / 11425 |
29 | | 03'31" (+00'05") | 412 / 11838 |
30 | | 03'14" | 420 / 12258 |
10月累積里程 : 275.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'58" | 00:08'00" |
3 | 03'49" | 00:11'49" |
4 | 04'01" | 00:15'50" |
5 | 04'10" | 00:20'00" |
6 | 04'05" | 00:24'05" |
7 | 03'59" | 00:28'04" |
8 | 03'59" | 00:32'03" |
9 | 03'49" | 00:35'52" |
10 | 03'35" | 00:39'27" |
11 | 03'31" | 00:42'58" |
12 | 03'31" | 00:46'29" |
12.3 | 03'09" | 00:47'18" |