12.0 km | 01:13:44 | 06:08/km日期: 2021-10-16 18:03 - 總爬升: 141 m - 平均心率: 169 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'07" / 07'04" / 06'17" / 06'06" / 05'59" / 05'58" / 05'59" / 06'02" / 05'52" / 06'42" / 11'01" / 06'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'07") | 1000 / 1000 |
2 | | 06'05" (+00'13") | 1000 / 2000 |
3 | | 06'16" (+00'24") | 1000 / 3000 |
4 | | 06'05" (+00'13") | 1000 / 4000 |
5 | | 05'58" (+00'06") | 1000 / 5000 |
6 | | 05'58" (+00'06") | 1000 / 6000 |
7 | | 05'59" (+00'07") | 1000 / 7000 |
8 | | 06'01" (+00'09") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 05'58" (+00'06") | 1000 / 10000 |
11 | | 07'01" (+01'09") | 1000 / 11000 |
12 | | 06'24" (+00'32") | 1000 / 12000 |
13 | | 13'33" (+07'41") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 107.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'04" | 00:13'11" |
3 | 06'17" | 00:19'28" |
4 | 06'06" | 00:25'34" |
5 | 05'59" | 00:31'33" |
6 | 05'58" | 00:37'31" |
7 | 05'59" | 00:43'30" |
8 | 06'02" | 00:49'32" |
9 | 05'52" | 00:55'24" |
10 | 06'42" | 01:02'06" |
11 | 11'01" | 01:13'07" |
12 | 06'54" | 01:20'01" |
12.0 | 12'29" | 01:20'03" |