10.2 km | 01:02:23 | 06:07/km日期: 2021-10-17 19:00 - 總爬升: 229 m - 地點: 田徑場 - 天氣: 涼 - 卡路里: 550 Cal - 總步數: 10420 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'40" / 06'06" / 06'05" / 06'00" / 06'03" / 06'02" / 06'00" / 06'00" / 06'05" / 06'09" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'42") | 1003 / 1003 | 166 / 90 |
2 | | 06'03" (+00'07") | 1005 / 2009 | 166 / 98 |
3 | | 06'02" (+00'06") | 1006 / 3015 | 166 / 99 |
4 | | 05'59" (+00'03") | 1001 / 4017 | 167 / 99 |
5 | | 06'02" (+00'06") | 1008 / 5025 | 166 / 99 |
6 | | 05'59" (+00'03") | 1000 / 6026 | 167 / 99 |
7 | | 06'00" (+00'04") | 1008 / 7034 | 167 / 99 |
8 | | 05'56" | 1000 / 8035 | 168 / 100 |
9 | | 06'05" (+00'09") | 1007 / 9043 | 166 / 98 |
10 | | 06'04" (+00'08") | 1002 / 10045 | 167 / 97 |
11 | | 06'30" (+00'34") | 186 / 10232 | 164 / 93 |
10月累積里程 :
482.68 km 夾腳拖3代 - 淺紫 37號 21 累積 :
946.8 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'06" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 06'00" | 00:24'51" |
5 | 06'03" | 00:30'54" |
6 | 06'02" | 00:36'56" |
7 | 06'00" | 00:42'56" |
8 | 06'00" | 00:48'56" |
9 | 06'05" | 00:55'01" |
10 | 06'09" | 01:01'10" |
10.2 | 06'30" | 01:02'23" |