21.1 km | 01:32:23 | 04:22/km日期: 2021-10-17 16:53 - 平均心率: 152 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 04'12" / 05'36" / 04'21" / 04'32" / 04'24" / 04'21" / 04'16" / 04'13" / 04'15" / 04'14" / 04'23" / 04'39" / 04'21" / 04'21" / 04'15" / 04'18" / 04'20" / 06'38" / 04'19" / 04'24" / 04'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 1000 / 1000 |
2 | | 04'17" (+00'07") | 1000 / 2000 |
3 | | 04'20" (+00'10") | 1000 / 3000 |
4 | | 04'32" (+00'22") | 1000 / 4000 |
5 | | 04'24" (+00'14") | 1000 / 5000 |
6 | | 04'20" (+00'10") | 1000 / 6000 |
7 | | 04'17" (+00'07") | 1000 / 7000 |
8 | | 04'13" (+00'03") | 1000 / 8000 |
9 | | 04'14" (+00'04") | 1000 / 9000 |
10 | | 04'13" (+00'03") | 1000 / 10000 |
11 | | 04'23" (+00'13") | 1000 / 11000 |
12 | | 04'38" (+00'28") | 1000 / 12000 |
13 | | 04'21" (+00'11") | 1000 / 13000 |
14 | | 04'20" (+00'10") | 1000 / 14000 |
15 | | 04'15" (+00'05") | 1000 / 15000 |
16 | | 04'17" (+00'07") | 1000 / 16000 |
17 | | 04'20" (+00'10") | 1000 / 17000 |
18 | | 05'04" (+00'54") | 1000 / 18000 |
19 | | 04'19" (+00'09") | 1000 / 19000 |
20 | | 04'24" (+00'14") | 1000 / 20000 |
21 | | 04'23" (+00'13") | 1000 / 21000 |
22 | | 05'03" (+00'53") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
407.61 km ![](images/shoe.png)
Nike Zoom Fly 3 箱根 累積 :
432.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'36" | 00:09'48" |
3 | 04'21" | 00:14'09" |
4 | 04'32" | 00:18'41" |
5 | 04'24" | 00:23'05" |
6 | 04'21" | 00:27'26" |
7 | 04'16" | 00:31'42" |
8 | 04'13" | 00:35'55" |
9 | 04'15" | 00:40'10" |
10 | 04'14" | 00:44'24" |
11 | 04'23" | 00:48'47" |
12 | 04'39" | 00:53'26" |
13 | 04'21" | 00:57'47" |
14 | 04'21" | 01:02'08" |
15 | 04'15" | 01:06'23" |
16 | 04'18" | 01:10'41" |
17 | 04'20" | 01:15'01" |
18 | 06'38" | 01:21'39" |
19 | 04'19" | 01:25'58" |
20 | 04'24" | 01:30'22" |
21 | 04'24" | 01:34'46" |
21.1 | 05'03" | 01:35'17" |