44.7 km | 06:44:56 | 09:03/km日期: 2021-10-17 05:32 - 總爬升: 833 m - 平均心率: 150 - 卡路里: 2250 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99%
Pace: 10'12" / 07'38" / 10'00" / 07'43" / 09'33" / 07'47" / 08'47" / 14'24" / 08'47" / 08'43" / 10'19" / 09'01" / 10'26" / 11'21" / 09'46" / 07'42" / 08'08" / 07'27" / 09'15" / 08'34" / 16'50" / 06'30" / 11'59" / 05'53" / 05'19" / 12'24" / 11'29" / 07'25" / 07'08" / 08'38" / 08'22" / 07'17" / 05'43" / 06'54" / 07'36" / 06'50" / 05'30" / 06'11" / 07'20" / 06'35" / 07'49" / 09'33" / 06'00" / 08'36" / 36'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1357.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'38" | 00:17'50" |
| 3 | 10'00" | 00:27'50" |
| 4 | 07'43" | 00:35'33" |
| 5 | 09'33" | 00:45'06" |
| 6 | 07'47" | 00:52'53" |
| 7 | 08'47" | 01:01'40" |
| 8 | 14'24" | 01:16'04" |
| 9 | 08'47" | 01:24'51" |
| 10 | 08'43" | 01:33'34" |
| 11 | 10'19" | 01:43'53" |
| 12 | 09'01" | 01:52'54" |
| 13 | 10'26" | 02:03'20" |
| 14 | 11'21" | 02:14'41" |
| 15 | 09'46" | 02:24'27" |
| 16 | 07'42" | 02:32'09" |
| 17 | 08'08" | 02:40'17" |
| 18 | 07'27" | 02:47'44" |
| 19 | 09'15" | 02:56'59" |
| 20 | 08'34" | 03:05'33" |
| 21 | 16'50" | 03:22'23" |
| 22 | 06'30" | 03:28'53" |
| 23 | 11'59" | 03:40'52" |
| 24 | 05'53" | 03:46'45" |
| 25 | 05'19" | 03:52'04" |
| 26 | 12'24" | 04:04'28" |
| 27 | 11'29" | 04:15'57" |
| 28 | 07'25" | 04:23'22" |
| 29 | 07'08" | 04:30'30" |
| 30 | 08'38" | 04:39'08" |
| 31 | 08'22" | 04:47'30" |
| 32 | 07'17" | 04:54'47" |
| 33 | 05'43" | 05:00'30" |
| 34 | 06'54" | 05:07'24" |
| 35 | 07'36" | 05:15'00" |
| 36 | 06'50" | 05:21'50" |
| 37 | 05'30" | 05:27'20" |
| 38 | 06'11" | 05:33'31" |
| 39 | 07'20" | 05:40'51" |
| 40 | 06'35" | 05:47'26" |
| 41 | 07'49" | 05:55'15" |
| 42 | 09'33" | 06:04'48" |
| 43 | 06'00" | 06:10'48" |
| 44 | 08'36" | 06:19'24" |
| 44.7 | 36'08" | 06:44'56" |
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