21.3 km | 02:11:14 | 06:09/km日期: 2020-12-05 06:31 - 總爬升: 428 m - 卡路里: 1637 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'00" / 06'32" / 05'59" / 07'00" / 06'50" / 07'28" / 06'22" / 06'29" / 06'23" / 07'00" / 05'47" / 05'36" / 06'05" / 06'39" / 06'24" / 06'17" / 05'50" / 06'02" / 05'32" / 05'34" / 05'00" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'59") | 1000 / 1000 |
2 | | 06'31" (+01'31") | 1000 / 2000 |
3 | | 05'59" (+00'59") | 1000 / 3000 |
4 | | 07'00" (+02'00") | 1000 / 4000 |
5 | | 06'49" (+01'49") | 1000 / 5000 |
6 | | 06'24" (+01'24") | 1000 / 6000 |
7 | | 06'21" (+01'21") | 1000 / 7000 |
8 | | 06'28" (+01'28") | 1000 / 8000 |
9 | | 06'23" (+01'23") | 1000 / 9000 |
10 | | 06'59" (+01'59") | 1000 / 10000 |
11 | | 05'47" (+00'47") | 1000 / 11000 |
12 | | 05'35" (+00'35") | 1000 / 12000 |
13 | | 06'05" (+01'05") | 1000 / 13000 |
14 | | 06'38" (+01'38") | 1000 / 14000 |
15 | | 06'23" (+01'23") | 1000 / 15000 |
16 | | 06'16" (+01'16") | 1000 / 16000 |
17 | | 05'49" (+00'49") | 1000 / 17000 |
18 | | 06'02" (+01'02") | 1000 / 18000 |
19 | | 05'32" (+00'32") | 1000 / 19000 |
20 | | 05'33" (+00'33") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'05" (+00'05") | 294 / 21294 |
12月累積里程 : 21.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'32" | 00:12'32" |
3 | 05'59" | 00:18'31" |
4 | 07'00" | 00:25'31" |
5 | 06'50" | 00:32'21" |
6 | 07'28" | 00:39'49" |
7 | 06'22" | 00:46'11" |
8 | 06'29" | 00:52'40" |
9 | 06'23" | 00:59'03" |
10 | 07'00" | 01:06'03" |
11 | 05'47" | 01:11'50" |
12 | 05'36" | 01:17'26" |
13 | 06'05" | 01:23'31" |
14 | 06'39" | 01:30'10" |
15 | 06'24" | 01:36'34" |
16 | 06'17" | 01:42'51" |
17 | 05'50" | 01:48'41" |
18 | 06'02" | 01:54'43" |
19 | 05'32" | 02:00'15" |
20 | 05'34" | 02:05'49" |
21 | 05'00" | 02:10'49" |
21.3 | 05'06" | 02:12'19" |