5.1 km | 00:50:52 | 09:54/km日期: 2021-10-01 20:11 - 平均心率: 125 - 卡路里: 299 Cal - 平均步頻: 166
Pace: 07'00" / 08'22" / 16'51" / 09'16" / 08'06" / 26'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'55") | 190 / 190 |
| 2 | | 10'37" (+07'43") | 141 / 331 |
| 3 | | 03'28" (+00'34") | 203 / 534 |
| 4 | | 38'34" (+35'40") | 37 / 572 |
| 5 | | 03'16" (+00'22") | 200 / 772 |
| 6 | | 29'50" (+26'56") | 45 / 817 |
| 7 | | 03'12" (+00'18") | 203 / 1021 |
| 8 | | 25'51" (+22'57") | 52 / 1073 |
| 9 | | 03'16" (+00'22") | 204 / 1278 |
| 10 | | 28'56" (+26'02") | 47 / 1325 |
| 11 | | 03'18" (+00'24") | 219 / 1544 |
| 12 | | 32'12" (+29'18") | 45 / 1589 |
| 13 | | 03'32" (+00'38") | 203 / 1793 |
| 14 | | 18'22" (+15'28") | 85 / 1879 |
| 15 | | 03'17" (+00'23") | 211 / 2090 |
| 16 | | 30'14" (+27'20") | 54 / 2145 |
| 17 | | 03'30" (+00'36") | 200 / 2345 |
| 18 | | 22'02" (+19'08") | 86 / 2432 |
| 19 | | 03'09" (+00'15") | 219 / 2652 |
| 20 | | 01:11'50" (+08'56") | 152 / 2805 |
| 21 | | 03'22" (+00'28") | 209 / 3014 |
| 22 | | 23'48" (+20'54") | 77 / 3092 |
| 23 | | 03'06" (+00'12") | 212 / 3304 |
| 24 | | 23'05" (+20'11") | 64 / 3369 |
| 25 | | 03'07" (+00'13") | 216 / 3585 |
| 26 | | 29'26" (+26'32") | 56 / 3642 |
| 27 | | 03'20" (+00'26") | 206 / 3848 |
| 28 | | 22'45" (+19'51") | 84 / 3933 |
| 29 | | 03'19" (+00'25") | 211 / 4144 |
| 30 | | 21'23" (+18'29") | 99 / 4243 |
| 31 | | 03'13" (+00'19") | 215 / 4459 |
| 32 | | 21'01" (+18'07") | 72 / 4531 |
| 33 | | 03'19" (+00'25") | 212 / 4744 |
| 34 | | 21'26" (+18'32") | 102 / 4846 |
| 35 | | 02'54" | 223 / 5070 |
| 36 | | 18'05" (+15'11") | 57 / 5127 |
| 37 | | 18'19" (+15'25") | 3 / 5130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'22" | 00:15'22" |
| 3 | 16'51" | 00:32'13" |
| 4 | 09'16" | 00:41'29" |
| 5 | 08'06" | 00:49'35" |
| 5.1 | 26'04" | 00:52'59" |
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