|  250.4 km | 15:05:50 | 16.6 km/h日期: 2021-09-25 03:56 - 平均心率: 141 - 卡路里: 5967 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.20 (-24.53) | 5000 / 5000 | | 2 | | 19.89 (-16.85) | 5000 / 10000 | | 3 | | 24.32 (-12.41) | 5000 / 15000 | | 4 | | 12.72 (-24.01) | 5000 / 20000 | | 5 | | 27.07 (-9.67) | 5000 / 25000 |
| 6 | | 30.51 (-6.23) | 5000 / 30000 | | 7 | | 33.33 (-3.40) | 5000 / 35000 | | 8 | | 25.17 (-11.56) | 5000 / 40000 | | 9 | | 30.00 (-6.73) | 5000 / 45000 | | 10 | | 30.00 (-6.73) | 5000 / 50000 | | 11 | | 27.48 (-9.25) | 5000 / 55000 | | 12 | | 21.30 (-15.43) | 2862 / 57862 | | 13 | | 0.08 (-36.66) | 2 / 57864 | | 14 | | 1.39 (-35.34) | 723 / 58588 | | 15 | | 21.18 (-15.56) | 5000 / 63588 | | 16 | | 27.48 (-9.25) | 5000 / 68588 | | 17 | | 21.18 (-15.56) | 5000 / 73588 | | 18 | | 19.89 (-16.85) | 5000 / 78588 | | 19 | | 25.71 (-11.02) | 5000 / 83588 | | 20 | | 24.66 (-12.08) | 5000 / 88588 | | 21 | | 20.34 (-16.40) | 5000 / 93588 | | 22 | | 36.73 | 1573 / 95161 | | 23 | | 1.37 (-35.36) | 676 / 95837 | | 24 | | 27.69 (-9.04) | 5000 / 100837 | | 25 | | 25.17 (-11.56) | 5000 / 105837 | | 26 | | 23.08 (-13.66) | 5000 / 110837 | | 27 | | 20.22 (-16.51) | 5000 / 115837 | | 28 | | 23.08 (-13.66) | 5000 / 120837 | | 29 | | 17.73 (-19.00) | 5000 / 125837 | | 30 | | 21.43 (-15.31) | 5000 / 130837 | | 31 | | 18.85 (-17.89) | 5000 / 135837 | | 32 | | 14.69 (-22.04) | 1974 / 137811 | | 33 | | 1.59 (-35.15) | 1599 / 139411 | | 34 | | 22.50 (-14.23) | 5000 / 144411 | | 35 | | 27.07 (-9.67) | 5000 / 149411 | | 36 | | 21.69 (-15.05) | 5000 / 154411 | | 37 | | 27.48 (-9.25) | 5000 / 159411 | | 38 | | 21.18 (-15.56) | 3079 / 162491 | | 39 | | 0.33 (-36.40) | 112 / 162603 | | 40 | | 22.78 (-13.95) | 5000 / 167603 | | 41 | | 25.17 (-11.56) | 5000 / 172603 | | 42 | | 26.87 (-9.87) | 5000 / 177603 | | 43 | | 23.53 (-13.21) | 5000 / 182603 | | 44 | | 25.53 (-11.20) | 1699 / 184302 | | 45 | | 0.89 (-35.84) | 408 / 184710 | | 46 | | 24.00 (-12.73) | 5000 / 189710 | | 47 | | 26.67 (-10.07) | 5000 / 194710 | | 48 | | 23.68 (-13.05) | 5000 / 199710 | | 49 | | 20.00 (-16.73) | 5000 / 204710 | | 50 | | 15.45 (-21.28) | 890 / 205601 | | 51 | | 1.50 (-35.23) | 1133 / 206735 | | 52 | | 19.46 (-17.28) | 5000 / 211735 | | 53 | | 23.38 (-13.36) | 5000 / 216735 | | 54 | | 17.82 (-18.91) | 5000 / 221735 | | 55 | | 19.78 (-16.95) | 5000 / 226735 | | 56 | | 15.19 (-21.54) | 5000 / 231735 | | 57 | | 19.05 (-17.69) | 5000 / 236735 | | 58 | | 17.39 (-19.34) | 5000 / 241735 | | 59 | | 15.86 (-20.88) | 5000 / 246735 | | 60 | | 11.08 (-25.66) | 3696 / 250431 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 399.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -0.4 % | | 2 | 15.1 | -0.8 % | | 3 | 15.6 | -0.4 % | | 4 | 28.1 | -0.6 % | | 5 | 6.2 | -0.8 % | | 6 | 14.3 | -0.2 % | | 7 | 26.9 | -0.7 % | | 8 | 21.8 | -1.5 % | | 9 | 20.1 | -0.5 % | | 10 | 20.0 | -0.7 % | | 11 | 30.0 | -0.6 % | | 12 | 28.1 | -0.6 % | | 13 | 19.7 | -0.8 % | | 14 | 21.4 | -0.7 % | | 15 | 25.4 | -0.5 % | | 16 | 22.6 | -1.5 % | | 17 | 20.0 | -1.1 % | | 18 | 14.9 | -0.8 % | | 19 | 30.3 | -0.4 % | | 20 | 5.0 | -0.4 % | | 21 | 20.0 | 2.0 % | | 22 | 30.0 | -0.6 % | | 23 | 30.3 | 1.0 % | | 24 | 28.6 | 0.0 % | | 25 | 29.0 | 1.0 % | | 26 | 21.1 | -0.3 % | | 27 | 47.4 | 1.3 % | | 28 | 31.9 | -0.4 % | | 29 | 31.9 | 1.5 % | | 30 | 30.5 | -0.6 % | | 31 | 30.0 | -0.4 % | | 32 | 30.0 | 4.0 % | | 33 | 30.0 | -0.5 % | | 34 | 46.2 | 1.0 % | | 35 | 34.6 | -0.2 % | | 36 | 20.2 | -0.5 % | | 37 | 25.7 | -1.0 % | | 38 | 31.3 | 1.0 % | | 39 | 28.8 | 1.0 % | | 40 | 22.5 | 7.0 % | | 41 | 30.0 | -1.7 % | | 42 | 30.0 | 6.0 % | | 43 | 29.8 | 2.3 % | | 44 | 30.3 | -0.9 % | | 45 | 30.0 | 1.0 % | | 46 | 30.0 | 2.3 % | | 47 | 29.8 | -0.7 % | | 48 | 30.3 | -0.2 % | | 49 | 30.0 | -0.3 % | | 50 | 29.5 | 3.0 % | | 51 | 20.1 | -2.5 % | | 52 | 37.5 | 2.5 % | | 53 | 24.5 | -0.4 % | | 54 | 31.0 | -0.7 % | | 55 | 29.8 | -0.2 % | | 56 | 20.1 | -0.7 % | | 57 | 30.3 | 1.8 % | | 58 | 4.2 | -0.8 % | | 59 | 2.5 | -1.0 % | | 60 | 19.9 | -0.2 % | | 61 | 20.2 | 1.0 % | | 62 | 26.1 | -0.1 % | | 63 | 22.4 | 2.0 % | | 64 | 48.0 | 1.0 % | | 65 | 28.8 | -0.2 % | | 66 | 21.6 | 1.0 % | | 67 | 20.8 | -0.4 % | | 68 | 29.3 | 1.0 % | | 69 | 30.0 | -0.2 % | | 70 | 27.3 | -0.5 % | | 71 | 21.7 | 1.0 % | | 72 | 11.6 | 1.0 % | | 73 | 30.0 | -0.5 % | | 74 | 30.3 | 2.0 % | | 75 | 20.6 | -0.6 % | | 76 | 30.0 | -0.4 % | | 77 | 18.5 | -0.2 % | | 78 | 15.5 | -0.2 % | | 79 | 20.5 | 1.0 % | | 80 | 20.8 | 2.5 % | | 81 | 27.7 | -0.2 % | | 82 | 32.1 | 1.5 % | | 83 | 27.3 | 1.5 % | | 84 | 20.6 | -1.1 % | | 85 | 28.6 | -0.9 % | | 86 | 21.7 | -0.3 % | | 87 | 20.2 | -0.4 % | | 88 | 29.8 | 3.0 % | | 89 | 20.0 | 4.7 % | | 90 | 30.0 | -0.9 % | | 91 | 18.7 | 4.7 % | | 92 | 15.6 | 6.2 % | | 93 | 20.5 | -4.6 % | | 94 | 58.1 | -1.9 % | | 95 | 28.8 | -1.4 % | | 96 | 1.9 | -0.9 % | | 97 | 30.0 | -0.2 % | | 98 | 30.3 | 1.0 % | | 99 | 28.3 | 4.0 % | | 100 | 31.6 | -1.2 % | | 101 | 28.8 | 1.0 % | | 102 | 30.5 | 1.0 % | | 103 | 20.2 | -0.4 % | | 104 | 27.9 | 1.0 % | | 105 | 21.2 | -0.7 % | | 106 | 28.6 | 2.0 % | | 107 | 20.7 | -1.1 % | | 108 | 30.0 | -0.4 % | | 109 | 29.3 | -0.3 % | | 110 | 15.1 | 1.2 % | | 111 | 20.1 | 1.0 % | | 112 | 26.3 | 1.5 % | | 113 | 22.0 | 1.0 % | | 114 | 15.1 | 2.0 % | | 115 | 28.6 | 1.7 % | | 116 | 20.7 | 2.2 % | | 117 | 28.3 | 1.3 % | | 118 | 20.3 | 1.8 % | | 119 | 20.5 | -1.0 % | | 120 | 52.2 | -0.9 % | | 121 | 12.4 | -1.1 % | | 122 | 26.1 | -0.8 % | | 123 | 12.6 | 1.8 % | | 124 | 15.3 | 2.2 % | | 125 | 20.0 | 1.6 % | | 126 | 30.0 | 1.0 % | | 127 | 30.0 | -1.2 % | | 128 | 9.8 | -1.5 % | | 129 | 28.3 | -1.2 % | | 130 | 29.3 | -1.1 % | | 131 | 29.5 | -1.1 % | | 132 | 22.2 | -0.7 % | | 133 | 14.1 | 1.0 % | | 134 | 21.8 | 1.0 % | | 135 | 20.0 | -0.3 % | | 136 | 19.5 | 1.0 % | | 137 | 12.2 | 1.0 % | | 138 | 5.5 | 1.5 % | | 139 | 1.6 | 2.0 % | | 140 | 3.6 | -0.4 % | | 141 | 19.9 | -0.4 % | | 142 | 30.3 | 1.0 % | | 143 | 27.5 | -0.1 % | | 144 | 22.2 | 1.0 % | | 145 | 20.2 | 1.5 % | | 146 | 20.0 | 1.5 % | | 147 | 47.4 | -0.2 % | | 148 | 32.1 | -0.8 % | | 149 | 31.3 | -0.1 % | | 150 | 19.6 | 1.0 % | | 151 | 15.4 | -0.2 % | | 152 | 26.3 | -0.1 % | | 153 | 22.2 | -0.1 % | | 154 | 30.0 | 1.0 % | | 155 | 28.8 | -0.2 % | | 156 | 31.0 | 1.0 % | | 157 | 29.3 | 1.0 % | | 158 | 31.0 | -0.2 % | | 159 | 20.0 | -0.2 % | | 160 | 30.0 | 1.0 % | | 161 | 30.3 | -0.1 % | | 162 | 19.8 | -0.1 % | | 163 | 2.5 | 1.3 % | | 164 | 20.1 | -0.1 % | | 165 | 29.8 | -0.1 % | | 166 | 15.1 | 3.0 % | | 167 | 30.3 | 1.0 % | | 168 | 29.3 | 1.0 % | | 169 | 26.5 | 0.0 % | | 170 | 22.2 | 1.0 % | | 171 | 30.0 | -0.7 % | | 172 | 29.0 | -0.2 % | | 173 | 20.5 | 1.5 % | | 174 | 27.9 | -0.7 % | | 175 | 21.1 | -0.1 % | | 176 | 30.3 | 2.0 % | | 177 | 29.3 | -0.1 % | | 178 | 26.5 | 1.0 % | | 179 | 22.2 | 1.0 % | | 180 | 29.5 | -0.1 % | | 181 | 29.0 | -0.1 % | | 182 | 31.3 | -0.2 % | | 183 | 15.1 | 1.3 % | | 184 | 28.8 | -0.2 % | | 185 | 2.1 | -0.9 % | | 186 | 22.2 | -0.2 % | | 187 | 28.1 | 1.0 % | | 188 | 27.5 | -0.1 % | | 189 | 22.4 | -0.2 % | | 190 | 28.6 | -0.3 % | | 191 | 27.7 | 1.0 % | | 192 | 21.4 | -0.2 % | | 193 | 19.9 | 1.0 % | | 194 | 31.0 | 1.0 % | | 195 | 29.8 | -0.1 % | | 196 | 20.1 | 1.6 % | | 197 | 39.1 | -0.1 % | | 198 | 17.3 | -0.7 % | | 199 | 29.8 | 1.0 % | | 200 | 25.9 | 1.0 % | | 201 | 15.2 | -0.3 % | | 202 | 22.1 | -0.4 % | | 203 | 20.0 | 1.3 % | | 204 | 30.0 | -0.2 % | | 205 | 15.0 | -0.2 % | | 206 | 4.6 | -0.1 % | | 207 | 1.7 | -0.2 % | | 208 | 12.0 | 1.0 % | | 209 | 19.5 | 1.5 % | | 210 | 28.8 | -0.2 % | | 211 | 27.7 | -0.1 % | | 212 | 22.5 | -0.2 % | | 213 | 30.3 | 1.0 % | | 214 | 26.9 | -0.3 % | | 215 | 15.9 | 1.0 % | | 216 | 28.6 | 1.0 % | | 217 | 20.6 | 1.0 % | | 218 | 11.3 | -0.5 % | | 219 | 22.4 | 1.0 % | | 220 | 26.3 | -0.1 % | | 221 | 22.0 | 1.0 % | | 222 | 15.1 | -0.1 % | | 223 | 12.0 | -0.1 % | | 224 | 27.7 | 1.0 % | | 225 | 21.1 | 1.0 % | | 226 | 20.0 | -0.4 % | | 227 | 27.3 | 1.0 % | | 228 | 15.7 | -0.3 % | | 229 | 20.1 | 1.0 % | | 230 | 7.5 | -0.1 % | | 231 | 27.5 | 2.0 % | | 232 | 21.4 | -0.8 % | | 233 | 29.8 | 1.0 % | | 234 | 15.1 | -0.2 % | | 235 | 26.3 | 1.0 % | | 236 | 12.5 | -0.3 % | | 237 | 20.5 | 1.0 % | | 238 | 26.3 | 1.0 % | | 239 | 16.1 | -0.2 % | | 240 | 20.0 | 1.5 % | | 241 | 27.7 | -0.1 % | | 242 | 6.6 | -0.2 % | | 243 | 21.4 | 1.0 % | | 244 | 15.2 | -0.1 % | | 245 | 20.1 | -0.2 % | | 246 | 20.0 | 1.0 % | | 247 | 19.9 | -0.2 % | | 248 | 18.2 | 1.5 % | | 249 | 12.7 | 2.3 % | | 250 | 9.7 | -0.2 % | | 250.4 | 6.5 | -0.7 % |
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