20.8 km | 01:58:38 | 05:41/km日期: 2015-04-25 17:04 - 平均心率: 160 - 卡路里: 1557 Cal - 總步數: 20852 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'58" / 05'42" / 05'38" / 06'01" / 05'52" / 05'39" / 05'35" / 05'30" / 05'31" / 05'46" / 05'46" / 06'10" / 05'42" / 05'33" / 06'08" / 05'23" / 05'37" / 05'44" / 05'31" / 05'28" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'35") | 1002 / 1002 | 174 / 96 |
2 | | 05'40" (+00'18") | 1004 / 2006 | 174 / 100 |
3 | | 05'38" (+00'16") | 997 / 3003 | 175 / 100 |
4 | | 06'01" (+00'39") | 999 / 4002 | 173 / 95 |
5 | | 05'51" (+00'29") | 1002 / 5004 | 169 / 100 |
6 | | 05'40" (+00'18") | 996 / 6000 | 173 / 101 |
7 | | 05'36" (+00'14") | 1002 / 7003 | 172 / 102 |
8 | | 05'28" (+00'06") | 1003 / 8007 | 172 / 105 |
9 | | 05'33" (+00'11") | 996 / 9003 | 173 / 103 |
10 | | 05'44" (+00'22") | 1001 / 10005 | 174 / 99 |
11 | | 05'46" (+00'24") | 999 / 11004 | 175 / 98 |
12 | | 06'11" (+00'49") | 996 / 12000 | 166 / 96 |
13 | | 05'40" (+00'18") | 1003 / 13004 | 178 / 98 |
14 | | 05'33" (+00'11") | 997 / 14001 | 181 / 98 |
15 | | 06'08" (+00'46") | 999 / 15000 | 177 / 91 |
16 | | 05'22" | 1000 / 16001 | 178 / 104 |
17 | | 05'39" (+00'17") | 1002 / 17003 | 177 / 99 |
18 | | 05'41" (+00'19") | 998 / 18001 | 178 / 98 |
19 | | 05'32" (+00'10") | 1004 / 19005 | 182 / 98 |
20 | | 05'27" (+00'05") | 1001 / 20006 | 180 / 101 |
21 | | 05'07" | 839 / 20846 | 183 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 64.74 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'42" | 00:11'40" |
3 | 05'38" | 00:17'18" |
4 | 06'01" | 00:23'19" |
5 | 05'52" | 00:29'11" |
6 | 05'39" | 00:34'50" |
7 | 05'35" | 00:40'25" |
8 | 05'30" | 00:45'55" |
9 | 05'31" | 00:51'26" |
10 | 05'46" | 00:57'12" |
11 | 05'46" | 01:02'58" |
12 | 06'10" | 01:09'08" |
13 | 05'42" | 01:14'50" |
14 | 05'33" | 01:20'23" |
15 | 06'08" | 01:26'31" |
16 | 05'23" | 01:31'54" |
17 | 05'37" | 01:37'31" |
18 | 05'44" | 01:43'15" |
19 | 05'31" | 01:48'46" |
20 | 05'28" | 01:54'14" |
20.8 | 05'11" | 01:58'38" |