21.9 km | 01:48:37 | 04:57/km日期: 2015-04-16 12:25 - 地點: 天母-關渡 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2178 Cal - 溫度: 28°C - 濕度: 57%
Pace: 05'21" / 05'17" / 04'54" / 05'24" / 05'18" / 05'22" / 05'08" / 05'16" / 05'10" / 05'13" / 05'19" / 05'23" / 05'22" / 05'24" / 05'53" / 05'09" / 05'04" / 05'14" / 04'58" / 03'05" / 04'21" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+05'14") | 298 / 298 |
2 | | 05'18" (+04'54") | 298 / 596 |
3 | | 05'15" (+04'51") | 304 / 900 |
4 | | 05'19" (+04'55") | 306 / 1207 |
5 | | 05'29" (+05'05") | 306 / 1513 |
6 | | 04'50" (+04'26") | 299 / 1813 |
7 | | 04'29" (+04'05") | 304 / 2118 |
8 | | 04'47" (+04'23") | 305 / 2424 |
9 | | 05'14" (+04'50") | 295 / 2719 |
10 | | 05'21" (+04'57") | 301 / 3021 |
11 | | 05'25" (+05'01") | 307 / 3328 |
12 | | 05'28" (+05'04") | 301 / 3629 |
13 | | 05'19" (+04'55") | 300 / 3929 |
14 | | 05'15" (+04'51") | 291 / 4221 |
15 | | 05'20" (+04'56") | 303 / 4524 |
16 | | 05'20" (+04'56") | 302 / 4826 |
17 | | 05'15" (+04'51") | 294 / 5121 |
18 | | 05'14" (+04'50") | 308 / 5429 |
19 | | 05'28" (+05'04") | 301 / 5730 |
20 | | 05'23" (+04'59") | 309 / 6040 |
21 | | 05'23" (+04'59") | 302 / 6343 |
22 | | 04'21" (+03'57") | 297 / 6640 |
23 | | 05'28" (+05'04") | 304 / 6945 |
24 | | 05'17" (+04'53") | 299 / 7244 |
25 | | 05'15" (+04'51") | 301 / 7546 |
26 | | 05'17" (+04'53") | 298 / 7845 |
27 | | 05'15" (+04'51") | 304 / 8149 |
28 | | 05'07" (+04'43") | 299 / 8448 |
29 | | 05'13" (+04'49") | 303 / 8751 |
30 | | 05'10" (+04'46") | 302 / 9054 |
31 | | 05'08" (+04'44") | 298 / 9352 |
32 | | 05'12" (+04'48") | 300 / 9653 |
33 | | 05'14" (+04'50") | 301 / 9955 |
34 | | 05'16" (+04'52") | 297 / 10252 |
35 | | 05'11" (+04'47") | 298 / 10551 |
36 | | 05'15" (+04'51") | 298 / 10849 |
37 | | 05'41" (+05'17") | 307 / 11157 |
38 | | 05'24" (+05'00") | 295 / 11453 |
39 | | 05'21" (+04'57") | 302 / 11755 |
40 | | 05'20" (+04'56") | 299 / 12055 |
41 | | 05'19" (+04'55") | 296 / 12352 |
42 | | 05'24" (+05'00") | 302 / 12654 |
43 | | 05'20" (+04'56") | 299 / 12954 |
44 | | 05'25" (+05'01") | 301 / 13255 |
45 | | 05'28" (+05'04") | 301 / 13557 |
46 | | 05'21" (+04'57") | 295 / 13852 |
47 | | 05'22" (+04'58") | 300 / 14153 |
48 | | 05'17" (+04'53") | 296 / 14450 |
49 | | 05'21" (+04'57") | 298 / 14748 |
50 | | 07'05" (+06'41") | 305 / 15054 |
51 | | 05'28" (+05'04") | 292 / 15346 |
52 | | 04'34" (+04'10") | 313 / 15660 |
53 | | 05'25" (+05'01") | 310 / 15970 |
54 | | 05'33" (+05'09") | 302 / 16273 |
55 | | 04'28" (+04'04") | 302 / 16575 |
56 | | 05'31" (+05'07") | 301 / 16876 |
57 | | 04'52" (+04'28") | 301 / 17178 |
58 | | 05'30" (+05'06") | 302 / 17480 |
59 | | 05'32" (+05'08") | 297 / 17778 |
60 | | 04'45" (+04'21") | 301 / 18079 |
61 | | 04'30" (+04'06") | 295 / 18375 |
62 | | 05'35" (+05'11") | 304 / 18679 |
63 | | 04'32" (+04'08") | 293 / 18972 |
64 | | 05'27" (+05'03") | 283 / 19256 |
65 | | 05'11" (+04'47") | 292 / 19549 |
66 | | 00'24" | 289 / 19838 |
67 | | 01'58" (+01'34") | 353 / 20192 |
68 | | 04'37" (+04'13") | 299 / 20491 |
69 | | 04'07" (+03'43") | 306 / 20798 |
70 | | 05'31" (+05'07") | 295 / 21094 |
71 | | 05'48" (+05'24") | 77 / 21171 |
跑半馬順便求平安
忠誠路(三越-SOGO)-基隆右岸-洲美橋-關渡宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
245.07 km Y拖(母子鱷魚) Yellow初代目 累積 :
852.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 04'54" | 00:15'32" |
4 | 05'24" | 00:20'56" |
5 | 05'18" | 00:26'14" |
6 | 05'22" | 00:31'36" |
7 | 05'08" | 00:36'44" |
8 | 05'16" | 00:42'00" |
9 | 05'10" | 00:47'10" |
10 | 05'13" | 00:52'23" |
11 | 05'19" | 00:57'42" |
12 | 05'23" | 01:03'05" |
13 | 05'22" | 01:08'27" |
14 | 05'24" | 01:13'51" |
15 | 05'53" | 01:19'44" |
16 | 05'09" | 01:24'53" |
17 | 05'04" | 01:29'57" |
18 | 05'14" | 01:35'11" |
19 | 04'58" | 01:40'09" |
20 | 03'05" | 01:43'14" |
21 | 04'21" | 01:47'35" |
21.9 | 01'10" | 01:48'37" |