8.0 km | 02:32:28 | 18:57/km日期: 2015-04-18 16:29 - 總爬升: 400 m - 卡路里: 376 Cal - 總步數: 3294 - 平均步頻: 21 - 平均步幅: 244 cm - 溫度: 24°C - 濕度: 99%
Pace: 28'40" / 15'42" / 12'37" / 25'14" / 14'02" / 24'46" / 14'41" / 15'50" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 28'27" (+15'49") | 1007 / 1007 | 12 / 289 |
2 | | 15'45" (+03'07") | 996 / 2003 | 27 / 230 |
3 | | 12'38" | 997 / 3001 | 23 / 332 |
4 | | 25'12" (+12'34") | 1006 / 4007 | 9 / 422 |
5 | | 13'59" (+01'21") | 993 / 5000 | 31 / 229 |
6 | | 28'10" (+15'32") | 137 / 5138 | 15 / 228 |
7 | | 23'00" (+10'22") | 1002 / 6140 | 10 / 428 |
8 | | 14'16" (+01'38") | 1004 / 7144 | 24 / 280 |
9 | | 16'42" (+04'04") | 895 / 8040 | 59 / 100 |
4月累積里程 : 151.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'40" | 00:28'40" |
2 | 15'42" | 00:44'22" |
3 | 12'37" | 00:56'59" |
4 | 25'14" | 01:22'13" |
5 | 14'02" | 01:36'15" |
6 | 24'46" | 02:01'01" |
7 | 14'41" | 02:15'42" |
8 | 15'50" | 02:31'32" |
8.0 | 22'59" | 02:32'28" |