6.0 km | 00:36:24 | 06:03/km日期: 2021-10-13 14:12 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86%
Pace: 06'04" / 06'12" / 06'24" / 06'03" / 06'04" / 05'34" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'17") | 1000 / 1000 |
2 | | 06'12" (+01'25") | 1000 / 2000 |
3 | | 06'35" (+01'48") | 9 / 2009 |
4 | | 12'58" (+08'11") | 121 / 2131 |
5 | | 04'54" (+00'07") | 309 / 2440 |
6 | | 07'24" (+02'37") | 100 / 2541 |
7 | | 04'47" | 303 / 2844 |
8 | | 07'05" (+02'18") | 103 / 2947 |
9 | | 04'49" (+00'02") | 306 / 3253 |
10 | | 07'24" (+02'37") | 103 / 3357 |
11 | | 04'52" (+00'05") | 310 / 3667 |
12 | | 13'22" (+08'35") | 103 / 3771 |
13 | | 05'15" (+00'28") | 201 / 3972 |
14 | | 05'23" (+00'36") | 206 / 4179 |
15 | | 07'17" (+02'30") | 202 / 4381 |
16 | | 05'00" (+00'13") | 405 / 4786 |
17 | | 07'41" (+02'54") | 199 / 4985 |
18 | | 05'12" (+00'25") | 405 / 5391 |
19 | | 07'27" (+02'40") | 208 / 5600 |
20 | | 04'52" (+00'05") | 402 / 6003 |
21 | | 05'22" (+00'35") | 10 / 6013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 95.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'12" | 00:12'16" |
3 | 06'24" | 00:18'40" |
4 | 06'03" | 00:24'43" |
5 | 06'04" | 00:30'47" |
6 | 05'34" | 00:36'21" |
6.0 | 03'36" | 00:36'24" |