10.4 km | 01:03:22 | 06:06/km日期: 2021-10-13 06:17 - 平均心率: 145 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'22" / 06'22" / 05'36" / 05'39" / 05'05" / 05'50" / 05'33" / 05'59" / 07'17" / 06'44" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'59") | 1000 / 1000 |
2 | | 06'21" (+01'58") | 1000 / 2000 |
3 | | 08'04" (+03'41") | 168 / 2168 |
4 | | 04'39" (+00'16") | 405 / 2574 |
5 | | 06'45" (+02'22") | 196 / 2770 |
6 | | 04'24" (+00'01") | 408 / 3178 |
7 | | 07'04" (+02'41") | 221 / 3399 |
8 | | 04'31" (+00'08") | 404 / 3804 |
9 | | 07'22" (+02'59") | 200 / 4005 |
10 | | 04'26" (+00'03") | 406 / 4411 |
11 | | 07'14" (+02'51") | 222 / 4633 |
12 | | 04'23" | 420 / 5054 |
13 | | 07'23" (+03'00") | 213 / 5267 |
14 | | 04'28" (+00'05") | 415 / 5682 |
15 | | 07'45" (+03'22") | 208 / 5891 |
16 | | 04'34" (+00'11") | 407 / 6299 |
17 | | 07'42" (+03'19") | 213 / 6512 |
18 | | 04'32" (+00'09") | 414 / 6927 |
19 | | 08'52" (+04'29") | 199 / 7126 |
20 | | 04'37" (+00'14") | 404 / 7531 |
21 | | 08'43" (+04'20") | 209 / 7741 |
22 | | 04'30" (+00'07") | 407 / 8148 |
23 | | 07'42" (+03'19") | 1000 / 9148 |
24 | | 06'39" (+02'16") | 1000 / 10148 |
25 | | 08'39" (+04'16") | 231 / 10379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 190.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'22" | 00:12'44" |
3 | 05'36" | 00:18'20" |
4 | 05'39" | 00:23'59" |
5 | 05'05" | 00:29'04" |
6 | 05'50" | 00:34'54" |
7 | 05'33" | 00:40'27" |
8 | 05'59" | 00:46'26" |
9 | 07'17" | 00:53'43" |
10 | 06'44" | 01:00'27" |
10.4 | 07'40" | 01:03'22" |