14.2 km | 03:42:33 | 15:43/km日期: 2021-10-12 13:04 - 平均心率: 88 - 卡路里: 635 Cal - 平均步頻: 110
Pace: 14'24" / 16'27" / 14'29" / 13'30" / 12'35" / 168'57" / 62'27" / 00'03" / 00'02" / 00'02" / 02'14" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+02'48") | 1000 / 1000 |
2 | | 16'08" (+04'33") | 1000 / 2000 |
3 | | 14'47" (+03'12") | 1000 / 3000 |
4 | | 13'29" (+01'54") | 1000 / 4000 |
5 | | 12'34" (+00'59") | 1000 / 5000 |
6 | | 41'54" (+30'19") | 1000 / 6000 |
7 | | 13'39" (+02'04") | 1000 / 7000 |
8 | | 12'53" (+01'18") | 1000 / 8000 |
9 | | 13'19" (+01'44") | 1000 / 9000 |
10 | | 13'19" (+01'44") | 1000 / 10000 |
11 | | 11'35" | 1000 / 11000 |
12 | | 12'17" (+00'42") | 1000 / 12000 |
13 | | 14'16" (+02'41") | 1000 / 13000 |
14 | | 15'01" (+03'26") | 1000 / 14000 |
15 | | 18'49" (+07'14") | 152 / 14152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 16'27" | 00:30'51" |
3 | 14'29" | 00:45'20" |
4 | 13'30" | 00:58'50" |
5 | 12'35" | 01:11'25" |
6 | 168'57" | 04:00'22" |
7 | 62'27" | 05:02'49" |
8 | 00'03" | 05:02'52" |
9 | 00'02" | 05:02'54" |
10 | 00'02" | 05:02'56" |
11 | 02'14" | 05:05'10" |
14.2 | 00'00" | 05:05'13" |