22.7 km | 02:00:25 | 05:17/km日期: 2015-04-12 06:50 - 總爬升: 217 m - 卡路里: 1637 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'39" / 04'49" / 04'57" / 04'38" / 05'03" / 05'17" / 05'39" / 05'44" / 05'02" / 05'02" / 05'10" / 05'10" / 05'00" / 05'52" / 05'16" / 05'06" / 05'23" / 05'57" / 05'44" / 05'43" / 05'23" / 05'10" / 05'01" /
4月累積里程 : 204.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'49" | 00:10'28" |
3 | 04'57" | 00:15'25" |
4 | 04'38" | 00:20'03" |
5 | 05'03" | 00:25'06" |
6 | 05'17" | 00:30'23" |
7 | 05'39" | 00:36'02" |
8 | 05'44" | 00:41'46" |
9 | 05'02" | 00:46'48" |
10 | 05'02" | 00:51'50" |
11 | 05'10" | 00:57'00" |
12 | 05'10" | 01:02'10" |
13 | 05'00" | 01:07'10" |
14 | 05'52" | 01:13'02" |
15 | 05'16" | 01:18'18" |
16 | 05'06" | 01:23'24" |
17 | 05'23" | 01:28'47" |
18 | 05'57" | 01:34'44" |
19 | 05'44" | 01:40'28" |
20 | 05'43" | 01:46'11" |
21 | 05'23" | 01:51'34" |
22 | 05'10" | 01:56'44" |
22.7 | 05'00" | 02:00'25" |