21.9 km | 03:09:08 | 08:37/km日期: 2015-04-26 05:33 - 卡路里: 1243 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'43" / 06'39" / 07'42" / 07'14" / 07'46" / 07'20" / 08'19" / 07'21" / 07'54" / 09'07" / 08'21" / 08'13" / 10'02" / 08'24" / 08'55" / 10'35" / 08'41" / 09'38" / 08'40" / 09'09" / 09'33" / 13'15" /
4月累積里程 : 53.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'39" | 00:14'22" |
3 | 07'42" | 00:22'04" |
4 | 07'14" | 00:29'18" |
5 | 07'46" | 00:37'04" |
6 | 07'20" | 00:44'24" |
7 | 08'19" | 00:52'43" |
8 | 07'21" | 01:00'04" |
9 | 07'54" | 01:07'58" |
10 | 09'07" | 01:17'05" |
11 | 08'21" | 01:25'26" |
12 | 08'13" | 01:33'39" |
13 | 10'02" | 01:43'41" |
14 | 08'24" | 01:52'05" |
15 | 08'55" | 02:01'00" |
16 | 10'35" | 02:11'35" |
17 | 08'41" | 02:20'16" |
18 | 09'38" | 02:29'54" |
19 | 08'40" | 02:38'34" |
20 | 09'09" | 02:47'43" |
21 | 09'33" | 02:57'16" |
21.9 | 14'03" | 03:09'35" |