| 今天是歡樂的百馬團,恭喜本會前理事長發哥完成人生百馬,也很高興有機會參與本次盛會,期待發哥的皕馬。
PS:因發哥不常上FB,在此代表他特別感謝友會阿公店長跑理事長 方修強醫師、圓緣慢跑會長林埔濱醫師、中鋼慢跑黃總幹事英坤大哥、高雄都會許總幹事建華大哥、 王金成大哥、 鄭瑞琪大哥(抱歉還有許多高雄都會大哥,小弟我還不熟,無法記住名字)、光華慢跑總幹事 郭敏郎老師....等的參與及陪跑,謝謝!
賽前宣言: 前理事長發哥百馬團,這次是吃吃喝喝團,當然要去玩個愉快 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 217.90 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 2801.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'18" | 00:10'18" | 2 | 07'27" | 00:17'45" | 3 | 07'56" | 00:25'41" | 4 | 07'44" | 00:33'25" | 5 | 07'47" | 00:41'12" | 6 | 07'51" | 00:49'03" | 7 | 07'10" | 00:56'13" | 8 | 06'24" | 01:02'37" | 9 | 10'02" | 01:12'39" | 10 | 06'06" | 01:18'45" | 11 | 06'47" | 01:25'32" | 12 | 07'04" | 01:32'36" | 13 | 09'46" | 01:42'22" | 14 | 07'00" | 01:49'22" | 15 | 07'02" | 01:56'24" | 16 | 09'00" | 02:05'24" | 17 | 07'05" | 02:12'29" | 18 | 10'01" | 02:22'30" | 19 | 11'06" | 02:33'36" | 20 | 08'03" | 02:41'39" | 21 | 08'02" | 02:49'41" | 22 | 09'39" | 02:59'20" | 23 | 07'33" | 03:06'53" | 24 | 07'45" | 03:14'38" | 25 | 10'57" | 03:25'35" | 26 | 07'15" | 03:32'50" | 27 | 10'07" | 03:42'57" | 28 | 07'03" | 03:50'00" | 29 | 07'07" | 03:57'07" | 30 | 08'39" | 04:05'46" | 31 | 07'59" | 04:13'45" | 32 | 09'18" | 04:23'03" | 33 | 13'15" | 04:36'18" | 34 | 05'05" | 04:41'23" | 35 | 07'03" | 04:48'26" | 36 | 09'54" | 04:58'20" | 37 | 06'10" | 05:04'30" | 38 | 07'55" | 05:12'25" | 39 | 08'09" | 05:20'34" | 40 | 06'54" | 05:27'28" | 41 | 11'47" | 05:39'15" | 42 | 10'12" | 05:49'27" | 43 | 15'44" | 06:05'11" | 43.0 | 11'01" | 06:05'20" |
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