27.5 km | 03:50:02 | 08:21/km日期: 2021-10-11 05:22 - 總爬升: 251 m - 平均心率: 117 - 卡路里: 1688 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'26" / 09'18" / 05'26" / 05'44" / 05'44" / 08'06" / 06'11" / 06'59" / 06'28" / 08'33" / 10'33" / 07'00" / 07'25" / 09'26" / 06'43" / 09'13" / 07'15" / 13'39" / 21'10" / 06'42" / 08'01" / 08'48" / 08'57" / 09'21" / 05'19" / 16'51" / 07'23" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 09'18" (+03'59") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 08'05" (+02'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'58" (+01'39") | 1000 / 8000 |
| 9 | | 06'28" (+01'09") | 1000 / 9000 |
| 10 | | 08'32" (+03'13") | 1000 / 10000 |
| 11 | | 10'33" (+05'14") | 1000 / 11000 |
| 12 | | 06'59" (+01'40") | 1000 / 12000 |
| 13 | | 07'25" (+02'06") | 1000 / 13000 |
| 14 | | 09'25" (+04'06") | 1000 / 14000 |
| 15 | | 06'43" (+01'24") | 1000 / 15000 |
| 16 | | 09'12" (+03'53") | 1000 / 16000 |
| 17 | | 07'14" (+01'55") | 1000 / 17000 |
| 18 | | 13'39" (+08'20") | 1000 / 18000 |
| 19 | | 21'09" (+15'50") | 1000 / 19000 |
| 20 | | 06'42" (+01'23") | 1000 / 20000 |
| 21 | | 08'00" (+02'41") | 1000 / 21000 |
| 22 | | 08'48" (+03'29") | 1000 / 22000 |
| 23 | | 08'57" (+03'38") | 1000 / 23000 |
| 24 | | 09'20" (+04'01") | 1000 / 24000 |
| 25 | | 05'19" | 1000 / 25000 |
| 26 | | 08'58" (+03'39") | 1000 / 26000 |
| 27 | | 07'23" (+02'04") | 1000 / 27000 |
| 28 | | 10'16" (+04'57") | 508 / 27508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
300.24 km 
母子鱷魚 3代ㄚ拖 黑 累積 :
1355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'18" | 00:15'44" |
| 3 | 05'26" | 00:21'10" |
| 4 | 05'44" | 00:26'54" |
| 5 | 05'44" | 00:32'38" |
| 6 | 08'06" | 00:40'44" |
| 7 | 06'11" | 00:46'55" |
| 8 | 06'59" | 00:53'54" |
| 9 | 06'28" | 01:00'22" |
| 10 | 08'33" | 01:08'55" |
| 11 | 10'33" | 01:19'28" |
| 12 | 07'00" | 01:26'28" |
| 13 | 07'25" | 01:33'53" |
| 14 | 09'26" | 01:43'19" |
| 15 | 06'43" | 01:50'02" |
| 16 | 09'13" | 01:59'15" |
| 17 | 07'15" | 02:06'30" |
| 18 | 13'39" | 02:20'09" |
| 19 | 21'10" | 02:41'19" |
| 20 | 06'42" | 02:48'01" |
| 21 | 08'01" | 02:56'02" |
| 22 | 08'48" | 03:04'50" |
| 23 | 08'57" | 03:13'47" |
| 24 | 09'21" | 03:23'08" |
| 25 | 05'19" | 03:28'27" |
| 26 | 16'51" | 03:45'18" |
| 27 | 07'23" | 03:52'41" |
| 27.5 | 10'17" | 03:57'55" |
展開計圈分析
留言 
