14.1 km | 01:11:09 | 05:03/km日期: 2021-10-12 08:46 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 178
Pace: 05'15" / 04'55" / 05'03" / 04'59" / 05'06" / 05'03" / 05'05" / 05'02" / 05'03" / 04'59" / 05'05" / 05'02" / 05'10" / 05'05" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 05'03" | 00:15'13" |
4 | 04'59" | 00:20'12" |
5 | 05'06" | 00:25'18" |
6 | 05'03" | 00:30'21" |
7 | 05'05" | 00:35'26" |
8 | 05'02" | 00:40'28" |
9 | 05'03" | 00:45'31" |
10 | 04'59" | 00:50'30" |
11 | 05'05" | 00:55'35" |
12 | 05'02" | 01:00'37" |
13 | 05'10" | 01:05'47" |
14 | 05'05" | 01:10'52" |
14.1 | 04'59" | 01:11'09" |