10.4 km | 00:59:13 | 05:41/km日期: 2013-05-08 04:59 - 地點: 新莊田徑場 - 天氣: 微熱 - 卡路里: 514 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'59" / 06'26" / 06'31" / 06'12" / 06'15" / 04'54" / 04'51" / 04'32" / 04'54" / 07'00" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'10") | 396 / 396 |
| 2 | | 06'40" (+02'32") | 384 / 780 |
| 3 | | 06'31" (+02'23") | 413 / 1194 |
| 4 | | 06'24" (+02'16") | 392 / 1587 |
| 5 | | 06'18" (+02'10") | 406 / 1993 |
| 6 | | 06'09" (+02'01") | 381 / 2375 |
| 7 | | 06'48" (+02'40") | 391 / 2766 |
| 8 | | 06'42" (+02'34") | 422 / 3188 |
| 9 | | 06'12" (+02'04") | 378 / 3566 |
| 10 | | 06'06" (+01'58") | 412 / 3978 |
| 11 | | 06'01" (+01'53") | 390 / 4368 |
| 12 | | 06'12" (+02'04") | 378 / 4746 |
| 13 | | 06'14" (+02'06") | 408 / 5155 |
| 14 | | 05'19" (+01'11") | 382 / 5537 |
| 15 | | 04'08" | 409 / 5947 |
| 16 | | 04'28" (+00'20") | 376 / 6324 |
| 17 | | 05'04" (+00'56") | 394 / 6718 |
| 18 | | 05'04" (+00'56") | 394 / 7112 |
| 19 | | 04'31" (+00'23") | 408 / 7521 |
| 20 | | 04'24" (+00'16") | 381 / 7903 |
| 21 | | 04'16" (+00'08") | 390 / 8293 |
| 22 | | 04'42" (+00'34") | 399 / 8693 |
| 23 | | 06'02" (+01'54") | 416 / 9110 |
| 24 | | 06'44" (+02'36") | 395 / 9505 |
| 25 | | 07'04" (+02'56") | 377 / 9882 |
5月累積里程 : 285.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'12" | 00:26'08" |
| 5 | 06'15" | 00:32'23" |
| 6 | 04'54" | 00:37'17" |
| 7 | 04'51" | 00:42'08" |
| 8 | 04'32" | 00:46'40" |
| 9 | 04'54" | 00:51'34" |
| 10 | 07'00" | 00:58'34" |
| 10.4 | 01'39" | 00:59'13" |
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