9.6 km | 01:20:47 | 08:25/km日期: 2015-04-28 19:42 - 總爬升: 286 m - 卡路里: 647 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'20" / 06'40" / 09'32" / 14'00" / 14'04" / 06'12" / 06'36" / 07'20" / 06'12" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'18") | 1004 / 1004 |
2 | | 06'43" (+00'37") | 999 / 2003 |
3 | | 09'55" (+03'49") | 997 / 3000 |
4 | | 14'05" (+07'59") | 1002 / 4002 |
5 | | 13'59" (+07'53") | 998 / 5000 |
6 | | 06'06" | 1004 / 6004 |
7 | | 06'47" (+00'41") | 993 / 6997 |
8 | | 07'12" (+01'06") | 1004 / 8001 |
9 | | 06'14" (+00'08") | 994 / 8995 |
10 | | 07'05" (+00'59") | 468 / 9463 |
4月累積里程 : 172.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'40" | 00:13'00" |
3 | 09'32" | 00:22'32" |
4 | 14'00" | 00:36'32" |
5 | 14'04" | 00:50'36" |
6 | 06'12" | 00:56'48" |
7 | 06'36" | 01:03'24" |
8 | 07'20" | 01:10'44" |
9 | 06'12" | 01:16'56" |
9.5 | 07'45" | 01:20'32" |