21.1 km | 01:59:28 | 05:38/km日期: 2015-04-28 17:04 - 總爬升: 204 m - 地點: 亞利安星球 - 天氣: 晴 - 卡路里: 1313 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'44" / 05'08" / 05'28" / 05'52" / 05'28" / 06'00" / 05'16" / 05'28" / 05'16" / 06'16" / 05'52" / 05'32" / 05'36" / 05'20" / 05'36" / 05'36" / 05'40" / 05'28" / 05'56" / 06'04" / 05'56" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'33") | 1010 / 1010 |
2 | | 05'11" | 989 / 2000 |
3 | | 05'30" (+00'19") | 1006 / 3006 |
4 | | 05'50" (+00'39") | 993 / 3999 |
5 | | 05'31" (+00'20") | 1002 / 5002 |
6 | | 05'58" (+00'47") | 1004 / 6006 |
7 | | 05'14" (+00'03") | 1002 / 7009 |
8 | | 05'33" (+00'22") | 999 / 8008 |
9 | | 05'16" (+00'05") | 1000 / 9008 |
10 | | 06'19" (+01'08") | 991 / 9999 |
11 | | 05'52" (+00'41") | 998 / 10997 |
12 | | 05'30" (+00'19") | 1002 / 11999 |
13 | | 05'36" (+00'25") | 1002 / 13001 |
14 | | 05'22" (+00'11") | 1004 / 14006 |
15 | | 05'38" (+00'27") | 994 / 15000 |
16 | | 05'32" (+00'21") | 997 / 15997 |
17 | | 05'39" (+00'28") | 998 / 16995 |
18 | | 05'29" (+00'18") | 1010 / 18005 |
19 | | 05'59" (+00'48") | 990 / 18995 |
20 | | 06'04" (+00'53") | 1000 / 19995 |
21 | | 05'59" (+00'48") | 1002 / 20997 |
22 | | 05'18" (+00'07") | 113 / 21110 |
今日課表:
Easy Run
Dist: 21 KM @4:28
-------------------------
4月累積里程 :
383.27 km Mizuno Rider 17 Wide 累積 :
2065.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'08" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'52" | 00:22'12" |
5 | 05'28" | 00:27'40" |
6 | 06'00" | 00:33'40" |
7 | 05'16" | 00:38'56" |
8 | 05'28" | 00:44'24" |
9 | 05'16" | 00:49'40" |
10 | 06'16" | 00:55'56" |
11 | 05'52" | 01:01'48" |
12 | 05'32" | 01:07'20" |
13 | 05'36" | 01:12'56" |
14 | 05'20" | 01:18'16" |
15 | 05'36" | 01:23'52" |
16 | 05'36" | 01:29'28" |
17 | 05'40" | 01:35'08" |
18 | 05'28" | 01:40'36" |
19 | 05'56" | 01:46'32" |
20 | 06'04" | 01:52'36" |
21 | 05'56" | 01:58'32" |
21.1 | 07'16" | 01:59'20" |