12.1 km | 00:50:58 | 04:12/km日期: 2015-04-28 17:02 - 卡路里: 579 Cal - 總步數: 9240 - 平均步頻: 181 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 91%
Pace: 04'27" / 04'05" / 04'10" / 04'04" / 03'58" / 04'07" / 04'11" / 04'22" / 04'10" / 04'08" / 04'34" / 04'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'25") | 1004 / 1004 | 179 / 125 |
| 2 | | 04'05" (+00'05") | 996 / 2000 | 183 / 132 |
| 3 | | 04'10" (+00'10") | 1015 / 3015 | 183 / 130 |
| 4 | | 04'00" | 997 / 4012 | 184 / 135 |
| 5 | | 04'01" (+00'01") | 998 / 5011 | 182 / 136 |
| 6 | | 04'06" (+00'06") | 1000 / 6011 | 181 / 134 |
| 7 | | 04'11" (+00'11") | 1002 / 7014 | 180 / 131 |
| 8 | | 04'21" (+00'21") | 987 / 8001 | 180 / 127 |
| 9 | | 04'11" (+00'11") | 1004 / 9005 | 180 / 131 |
| 10 | | 04'05" (+00'05") | 997 / 10002 | 180 / 135 |
| 11 | | 04'36" (+00'36") | 1002 / 11005 | 177 / 122 |
| 12 | | 04'05" (+00'05") | 994 / 12000 | 183 / 133 |
| 13 | | 06'00" (+02'00") | 97 / 12097 | 168 / 99 |
4月累積里程 :
108.25 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'05" | 00:08'32" |
| 3 | 04'10" | 00:12'42" |
| 4 | 04'04" | 00:16'46" |
| 5 | 03'58" | 00:20'44" |
| 6 | 04'07" | 00:24'51" |
| 7 | 04'11" | 00:29'02" |
| 8 | 04'22" | 00:33'24" |
| 9 | 04'10" | 00:37'34" |
| 10 | 04'08" | 00:41'42" |
| 11 | 04'34" | 00:46'16" |
| 12 | 04'07" | 00:50'23" |
| 12.1 | 05'57" | 00:50'58" |
能自由的跑著 就是幸福≈ 說推
留言 
展開計圈分析
