20.0 km | 01:44:25 | 05:13/km日期: 2021-10-09 07:07 - 平均心率: 149 - 卡路里: 1055 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'14" / 05'04" / 05'10" / 05'02" / 04'56" / 04'53" / 05'00" / 04'57" / 05'35" / 05'04" / 05'22" / 05'11" / 05'32" / 05'15" / 05'16" / 05'15" / 05'48" / 05'12" / 05'23" / 05'13" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'22") | 1000 / 1000 |
2 | | 05'03" (+00'11") | 1000 / 2000 |
3 | | 05'10" (+00'18") | 1000 / 3000 |
4 | | 05'01" (+00'09") | 1000 / 4000 |
5 | | 04'55" (+00'03") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'00" (+00'08") | 1000 / 7000 |
8 | | 04'56" (+00'04") | 1000 / 8000 |
9 | | 05'35" (+00'43") | 1000 / 9000 |
10 | | 05'03" (+00'11") | 1000 / 10000 |
11 | | 05'22" (+00'30") | 1000 / 11000 |
12 | | 05'10" (+00'18") | 1000 / 12000 |
13 | | 05'32" (+00'40") | 1000 / 13000 |
14 | | 05'15" (+00'23") | 1000 / 14000 |
15 | | 05'15" (+00'23") | 1000 / 15000 |
16 | | 05'15" (+00'23") | 1000 / 16000 |
17 | | 05'48" (+00'56") | 1000 / 17000 |
18 | | 05'11" (+00'19") | 1000 / 18000 |
19 | | 05'22" (+00'30") | 1000 / 19000 |
20 | | 05'12" (+00'20") | 999 / 19999 |
21 | | 04'26" | 17 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
280.78 km ASICS Nimbus 23 累積 :
612.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'10" | 00:15'28" |
4 | 05'02" | 00:20'30" |
5 | 04'56" | 00:25'26" |
6 | 04'53" | 00:30'19" |
7 | 05'00" | 00:35'19" |
8 | 04'57" | 00:40'16" |
9 | 05'35" | 00:45'51" |
10 | 05'04" | 00:50'55" |
11 | 05'22" | 00:56'17" |
12 | 05'11" | 01:01'28" |
13 | 05'32" | 01:07'00" |
14 | 05'15" | 01:12'15" |
15 | 05'16" | 01:17'31" |
16 | 05'15" | 01:22'46" |
17 | 05'48" | 01:28'34" |
18 | 05'12" | 01:33'46" |
19 | 05'23" | 01:39'09" |
20 | 05'13" | 01:44'22" |
20.0 | 03'49" | 01:44'26" |