15.1 km | 01:50:26 | 07:17/km日期: 2021-10-09 16:51 - 平均心率: 136 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 06'12" / 06'47" / 06'43" / 06'13" / 06'06" / 08'20" / 07'20" / 10'47" / 05'57" / 05'46" / 06'30" / 06'10" / 06'04" / 06'41" / 13'33" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'43" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 08'20" (+02'34") | 1000 / 6000 |
| 7 | | 07'19" (+01'33") | 1000 / 7000 |
| 8 | | 10'46" (+05'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 06'41" (+00'55") | 1000 / 14000 |
| 15 | | 13'33" (+07'47") | 1000 / 15000 |
| 16 | | 07'50" (+02'04") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 316.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'47" | 00:12'59" |
| 3 | 06'43" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'06" | 00:32'01" |
| 6 | 08'20" | 00:40'21" |
| 7 | 07'20" | 00:47'41" |
| 8 | 10'47" | 00:58'28" |
| 9 | 05'57" | 01:04'25" |
| 10 | 05'46" | 01:10'11" |
| 11 | 06'30" | 01:16'41" |
| 12 | 06'10" | 01:22'51" |
| 13 | 06'04" | 01:28'55" |
| 14 | 06'41" | 01:35'36" |
| 15 | 13'33" | 01:49'09" |
| 15.1 | 07'55" | 01:50'20" |
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