17.5 km | 01:53:27 | 06:28/km日期: 2021-10-09 05:53 - 總爬升: 317 m - 平均心率: 142 - 卡路里: 1178 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'09" / 08'27" / 06'13" / 06'11" / 06'13" / 06'12" / 06'30" / 06'03" / 06'07" / 07'50" / 05'58" / 05'21" / 05'27" / 05'42" / 05'34" / 05'42" / 09'48" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'47") | 1000 / 1000 |
2 | | 08'27" (+03'06") | 1000 / 2000 |
3 | | 06'12" (+00'51") | 1000 / 3000 |
4 | | 06'10" (+00'49") | 1000 / 4000 |
5 | | 06'12" (+00'51") | 1000 / 5000 |
6 | | 06'11" (+00'50") | 1000 / 6000 |
7 | | 06'30" (+01'09") | 1000 / 7000 |
8 | | 06'03" (+00'42") | 1000 / 8000 |
9 | | 06'06" (+00'45") | 1000 / 9000 |
10 | | 07'50" (+02'29") | 1000 / 10000 |
11 | | 05'57" (+00'36") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'27" (+00'06") | 1000 / 13000 |
14 | | 05'41" (+00'20") | 1000 / 14000 |
15 | | 05'33" (+00'12") | 1000 / 15000 |
16 | | 05'42" (+00'21") | 1000 / 16000 |
17 | | 09'48" (+04'27") | 1000 / 17000 |
18 | | 07'41" (+02'20") | 520 / 17520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 180.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'27" | 00:14'36" |
3 | 06'13" | 00:20'49" |
4 | 06'11" | 00:27'00" |
5 | 06'13" | 00:33'13" |
6 | 06'12" | 00:39'25" |
7 | 06'30" | 00:45'55" |
8 | 06'03" | 00:51'58" |
9 | 06'07" | 00:58'05" |
10 | 07'50" | 01:05'55" |
11 | 05'58" | 01:11'53" |
12 | 05'21" | 01:17'14" |
13 | 05'27" | 01:22'41" |
14 | 05'42" | 01:28'23" |
15 | 05'34" | 01:33'57" |
16 | 05'42" | 01:39'39" |
17 | 09'48" | 01:49'27" |
17.5 | 07'41" | 01:53'27" |