10.1 km | 01:05:42 | 06:28/km日期: 2020-10-11 06:23 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 166
Pace: 05'27" / 06'05" / 06'05" / 06'00" / 06'03" / 08'23" / 08'29" / 06'13" / 12'57" / 08'07" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 1000 / 1000 |
2 | | 06'04" (+00'04") | 1000 / 2000 |
3 | | 06'05" (+00'05") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'02" (+00'02") | 1000 / 5000 |
6 | | 06'07" (+00'07") | 98 / 5098 |
7 | | 16'55" (+10'55") | 202 / 5301 |
8 | | 06'11" (+00'11") | 1000 / 6301 |
9 | | 07'08" (+01'08") | 20 / 6322 |
10 | | 06'29" (+00'29") | 1000 / 7322 |
11 | | 06'26" (+00'26") | 1000 / 8322 |
12 | | 06'35" (+00'35") | 1000 / 9322 |
13 | | 06'31" (+00'31") | 826 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
33.56 km Mizuno WAVE RIDER 20 累積 :
7218.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'05" | 00:11'32" |
3 | 06'05" | 00:17'37" |
4 | 06'00" | 00:23'37" |
5 | 06'03" | 00:29'40" |
6 | 08'23" | 00:38'03" |
7 | 08'29" | 00:46'32" |
8 | 06'13" | 00:52'45" |
9 | 12'57" | 01:05'42" |
10 | 08'07" | 01:13'49" |
10.1 | 06'16" | 01:14'45" |