10.3 km | 02:00:00 | 11:40/km日期: 2021-10-09 06:12 - 平均心率: 117 - 卡路里: 420 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 12'05" / 12'23" / 11'02" / 10'35" / 10'18" / 10'42" / 11'17" / 11'36" / 11'15" / 12'42" / 21'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+01'46") | 1000 / 1000 |
2 | | 12'22" (+02'05") | 1000 / 2000 |
3 | | 11'02" (+00'45") | 1000 / 3000 |
4 | | 10'35" (+00'18") | 1000 / 4000 |
5 | | 10'17" | 1000 / 5000 |
6 | | 10'40" (+00'23") | 1000 / 6000 |
7 | | 11'17" (+01'00") | 1000 / 7000 |
8 | | 11'36" (+01'19") | 1000 / 8000 |
9 | | 11'15" (+00'58") | 1000 / 9000 |
10 | | 12'43" (+02'26") | 1000 / 10000 |
11 | | 21'47" (+11'30") | 279 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 92.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 12'23" | 00:24'28" |
3 | 11'02" | 00:35'30" |
4 | 10'35" | 00:46'05" |
5 | 10'18" | 00:56'23" |
6 | 10'42" | 01:07'05" |
7 | 11'17" | 01:18'22" |
8 | 11'36" | 01:29'58" |
9 | 11'15" | 01:41'13" |
10 | 12'42" | 01:53'55" |
10.3 | 21'50" | 02:00'01" |