| 全馬 | 06:20:19 | 09:00/km | 第7馬官方成績 | 日期 | 2015-04-19 | 成績 | 06:20:19 | 總名次 | 1573 / 2200 | 分組名次 | 1438 / 1991 | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:12'37" | | 00:41'12" (+09'47") | | 00:45'02" (+13'37") | 01:35'38" (+23'01") | | 00:50'36" (+19'11") | | 00:47'58" (+16'33") | 01:45'02" (+32'25") | | 00:57'04" (+25'39") | | 00:45'31" (+14'06") | 01:32'38" (+20'01") | | 00:47'07" (+15'42") | |
日期: 2015-04-19 06:03 - 總爬升: 211 m - 地點: 葫蘆墩 - 平均心率: 52 - 卡路里: 3342 Cal - 溫度: 26°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+00'48") | 994 / 994 | 2 | | 06'07" (+00'27") | 1003 / 1997 | 3 | | 06'00" (+00'20") | 1022 / 3019 | 4 | | 05'49" (+00'09") | 1011 / 4031 | 5 | | 06'56" (+01'16") | 1004 / 5035 |
6 | | 05'40" | 1010 / 6046 | 7 | | 05'51" (+00'11") | 1003 / 7049 | 8 | | 12'40" (+07'00") | 1009 / 8058 | 9 | | 06'50" (+01'10") | 998 / 9057 | 10 | | 12'41" (+07'01") | 1016 / 10074 | 11 | | 06'38" (+00'58") | 1005 / 11080 | 12 | | 06'51" (+01'11") | 1008 / 12088 | 13 | | 15'03" (+09'23") | 1003 / 13092 | 14 | | 06'17" (+00'37") | 1007 / 14099 | 15 | | 10'10" (+04'30") | 1002 / 15102 | 16 | | 07'29" (+01'49") | 1002 / 16104 | 17 | | 08'13" (+02'33") | 997 / 17102 | 18 | | 10'19" (+04'39") | 1010 / 18113 | 19 | | 07'47" (+02'07") | 1010 / 19123 | 20 | | 14'14" (+08'34") | 1011 / 20135 | 21 | | 08'02" (+02'22") | 1013 / 21149 | 22 | | 08'00" (+02'20") | 999 / 22148 | 23 | | 10'46" (+05'06") | 1020 / 23168 | 24 | | 09'29" (+03'49") | 1001 / 24169 | 25 | | 12'06" (+06'26") | 1003 / 25173 | 26 | | 09'30" (+03'50") | 1004 / 26177 | 27 | | 06'20" (+00'40") | 1013 / 27190 | 28 | | 14'58" (+09'18") | 1008 / 28199 | 29 | | 12'14" (+06'34") | 1015 / 29215 | 30 | | 14'56" (+09'16") | 249 / 29465 | 31 | | 07'42" (+02'02") | 1759 / 31224 | 32 | | 12'06" (+06'26") | 1011 / 32235 | 33 | | 08'20" (+02'40") | 998 / 33234 | 34 | | 08'48" (+03'08") | 1008 / 34242 | 35 | | 13'10" (+07'30") | 995 / 35237 | 36 | | 07'26" (+01'46") | 1001 / 36238 | 37 | | 10'42" (+05'02") | 1005 / 37243 | 38 | | 08'07" (+02'27") | 995 / 38239 | 39 | | 09'01" (+03'21") | 1005 / 39244 | 40 | | 11'31" (+05'51") | 1006 / 40251 | 41 | | 09'13" (+03'33") | 1010 / 41262 | 42 | | 10'06" (+04'26") | 245 / 41507 |
賽前宣言: 似乎路線很無聊, 歡樂跑 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 101.65 km asics TARTHERZEAL 2 wide 累積 : 776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'08" | 00:12'38" | 3 | 06'00" | 00:18'38" | 4 | 05'48" | 00:24'26" | 5 | 06'59" | 00:31'25" | 6 | 05'39" | 00:37'04" | 7 | 05'51" | 00:42'55" | 8 | 12'45" | 00:55'40" | 9 | 06'48" | 01:02'28" | 10 | 10'09" | 01:12'37" | 11 | 09'16" | 01:21'53" | 12 | 06'52" | 01:28'45" | 13 | 15'08" | 01:43'53" | 14 | 06'17" | 01:50'10" | 15 | 07'29" | 01:57'39" | 16 | 10'07" | 02:07'46" | 17 | 07'42" | 02:15'28" | 18 | 10'58" | 02:26'26" | 19 | 07'15" | 02:33'41" | 20 | 14'34" | 02:48'15" | 21 | 07'56" | 02:56'11" | 22 | 08'31" | 03:04'42" | 23 | 10'09" | 03:14'51" | 24 | 10'12" | 03:25'03" | 25 | 11'10" | 03:36'13" | 26 | 09'23" | 03:45'36" | 27 | 07'29" | 03:53'05" | 28 | 14'41" | 04:07'46" | 29 | 08'38" | 04:16'24" | 30 | 16'53" | 04:33'17" | 31 | 03'54" | 04:37'11" | 32 | 11'19" | 04:48'30" | 33 | 09'44" | 04:58'14" | 34 | 07'33" | 05:05'47" | 35 | 13'01" | 05:18'48" | 36 | 08'50" | 05:27'38" | 37 | 10'32" | 05:38'10" | 38 | 08'46" | 05:46'56" | 39 | 07'20" | 05:54'16" | 40 | 11'39" | 06:05'55" | 41 | 10'19" | 06:16'14" | 41.2 | 17'21" | 06:20'23" |
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