22.7 km | 01:02:11 | 02:44/km日期: 2021-10-06 19:22 - 平均心率: 127 - 卡路里: 336 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 11'15" / 02'15" / 06'51" / 02'09" / 03'05" / 02'14" / 01'51" / 03'32" / 19'21" / 03'26" / 04'06" / 03'01" / 03'45" / 03'28" / 02'52" / 04'30" / 02'29" / 02'15" / 01'50" / 02'03" / 02'04" / 02'19" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+01'24") | 1000 / 1000 |
2 | | 02'15" (+00'25") | 1000 / 2000 |
3 | | 02'30" (+00'40") | 1000 / 3000 |
4 | | 02'08" (+00'18") | 1000 / 4000 |
5 | | 03'05" (+01'15") | 1000 / 5000 |
6 | | 02'13" (+00'23") | 1000 / 6000 |
7 | | 01'50" | 1000 / 7000 |
8 | | 03'31" (+01'41") | 1000 / 8000 |
9 | | 03'10" (+01'20") | 1000 / 9000 |
10 | | 03'25" (+01'35") | 1000 / 10000 |
11 | | 03'02" (+01'12") | 1000 / 11000 |
12 | | 03'01" (+01'11") | 1000 / 12000 |
13 | | 02'53" (+01'03") | 1000 / 13000 |
14 | | 03'28" (+01'38") | 1000 / 14000 |
15 | | 02'51" (+01'01") | 1000 / 15000 |
16 | | 04'29" (+02'39") | 1000 / 16000 |
17 | | 02'29" (+00'39") | 1000 / 17000 |
18 | | 02'14" (+00'24") | 1000 / 18000 |
19 | | 01'50" | 1000 / 19000 |
20 | | 02'02" (+00'12") | 1000 / 20000 |
21 | | 02'04" (+00'14") | 1000 / 21000 |
22 | | 02'19" (+00'29") | 1000 / 22000 |
23 | | 02'42" (+00'52") | 709 / 22709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 135.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 02'15" | 00:13'30" |
3 | 06'51" | 00:20'21" |
4 | 02'09" | 00:22'30" |
5 | 03'05" | 00:25'35" |
6 | 02'14" | 00:27'49" |
7 | 01'51" | 00:29'40" |
8 | 03'32" | 00:33'12" |
9 | 19'21" | 00:52'33" |
10 | 03'26" | 00:55'59" |
11 | 04'06" | 01:00'05" |
12 | 03'01" | 01:03'06" |
13 | 03'45" | 01:06'51" |
14 | 03'28" | 01:10'19" |
15 | 02'52" | 01:13'11" |
16 | 04'30" | 01:17'41" |
17 | 02'29" | 01:20'10" |
18 | 02'15" | 01:22'25" |
19 | 01'50" | 01:24'15" |
20 | 02'03" | 01:26'18" |
21 | 02'04" | 01:28'22" |
22 | 02'19" | 01:30'41" |
22.7 | 02'42" | 01:32'36" |