16.3 km | 03:58:13 | 14:36/km日期: 2021-10-02 05:45 - 總爬升: 384 m - 平均心率: 126 - 卡路里: 1288 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'20" / 06'19" / 09'26" / 07'31" / 20'11" / 15'28" / 18'02" / 10'02" / 06'19" / 06'14" / 99'28" / 06'31" / 06'23" / 06'20" / 06'17" / 07'27" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'02") | 1000 / 1000 |
2 | | 06'18" (+00'07") | 1000 / 2000 |
3 | | 09'26" (+03'15") | 1000 / 3000 |
4 | | 07'30" (+01'19") | 1000 / 4000 |
5 | | 06'33" (+00'22") | 230 / 4230 |
6 | | 16'31" (+10'20") | 1000 / 5230 |
7 | | 25'56" (+19'45") | 1000 / 6230 |
8 | | 07'07" (+00'56") | 1000 / 7230 |
9 | | 10'03" (+03'52") | 1000 / 8230 |
10 | | 06'19" (+00'08") | 1000 / 9230 |
11 | | 41'01" (+34'50") | 1000 / 10230 |
12 | | 01:04'47" (+58'36") | 1000 / 11230 |
13 | | 06'27" (+00'16") | 1000 / 12230 |
14 | | 06'11" | 1000 / 13230 |
15 | | 06'37" (+00'26") | 1000 / 14230 |
16 | | 06'36" (+00'25") | 1000 / 15230 |
17 | | 07'03" (+00'52") | 1000 / 16230 |
18 | | 07'01" (+00'50") | 69 / 16299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 154.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'19" | 00:13'39" |
3 | 09'26" | 00:23'05" |
4 | 07'31" | 00:30'36" |
5 | 20'11" | 00:50'47" |
6 | 15'28" | 01:06'15" |
7 | 18'02" | 01:24'17" |
8 | 10'02" | 01:34'19" |
9 | 06'19" | 01:40'38" |
10 | 06'14" | 01:46'52" |
11 | 99'28" | 03:26'20" |
12 | 06'31" | 03:32'51" |
13 | 06'23" | 03:39'14" |
14 | 06'20" | 03:45'34" |
15 | 06'17" | 03:51'51" |
16 | 07'27" | 03:59'18" |
16.3 | 07'24" | 04:01'31" |