41.6 km | 05:43:16 | 08:15/km日期: 2015-04-26 06:05 - 地點: 外雙溪 - 天氣: 晴 - 卡路里: 2469 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'36" / 07'20" / 06'28" / 06'32" / 07'52" / 06'32" / 07'12" / 09'12" / 15'04" / 10'00" / 06'12" / 05'16" / 05'00" / 04'48" / 07'40" / 04'48" / 07'12" / 05'12" / 05'00" / 06'44" / 06'32" / 09'04" / 09'56" / 10'36" / 10'48" / 10'40" / 12'56" / 11'44" / 11'44" / 12'28" / 10'56" / 12'08" / 05'40" / 05'36" / 07'08" / 05'44" / 08'36" / 06'08" / 11'12" / 11'24" / 08'28" / 05'34" /
風櫃馬
清晨騎車趕赴會場沒穿外套還真有點冷,所以前半程氣溫還不錯~
慢慢龜上風櫃嘴,快快下滑汐萬路,回程陡上坡走很大!
山上風景不錯有涼風有遮蔭,還稱不上烤肉馬~
沿途補給...若要與上週蘆竹馬來做比較,只有四個字…天壤之別!
補給站沒設廁所.香蕉也不是站站有,蕃茄更是最後兩站才出現!
或許說..老團體没有新思維吧!
完賽沒有便當只發三個麵包跟營養口糧...無言呀!
還好會場有吃到飽米粉湯.綠豆湯~
不怕襪子馬的熟熟女臨陣脫逃,由內人代課……
不小心中了三取三的女甲三~真歹勢!
4月累積里程 : 209.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'20" | 00:13'56" |
3 | 06'28" | 00:20'24" |
4 | 06'32" | 00:26'56" |
5 | 07'52" | 00:34'48" |
6 | 06'32" | 00:41'20" |
7 | 07'12" | 00:48'32" |
8 | 09'12" | 00:57'44" |
9 | 15'04" | 01:12'48" |
10 | 10'00" | 01:22'48" |
11 | 06'12" | 01:29'00" |
12 | 05'16" | 01:34'16" |
13 | 05'00" | 01:39'16" |
14 | 04'48" | 01:44'04" |
15 | 07'40" | 01:51'44" |
16 | 04'48" | 01:56'32" |
17 | 07'12" | 02:03'44" |
18 | 05'12" | 02:08'56" |
19 | 05'00" | 02:13'56" |
20 | 06'44" | 02:20'40" |
21 | 06'32" | 02:27'12" |
22 | 09'04" | 02:36'16" |
23 | 09'56" | 02:46'12" |
24 | 10'36" | 02:56'48" |
25 | 10'48" | 03:07'36" |
26 | 10'40" | 03:18'16" |
27 | 12'56" | 03:31'12" |
28 | 11'44" | 03:42'56" |
29 | 11'44" | 03:54'40" |
30 | 12'28" | 04:07'08" |
31 | 10'56" | 04:18'04" |
32 | 12'08" | 04:30'12" |
33 | 05'40" | 04:35'52" |
34 | 05'36" | 04:41'28" |
35 | 07'08" | 04:48'36" |
36 | 05'44" | 04:54'20" |
37 | 08'36" | 05:02'56" |
38 | 06'08" | 05:09'04" |
39 | 11'12" | 05:20'16" |
40 | 11'24" | 05:31'40" |
41 | 08'28" | 05:40'08" |
41.6 | 05'34" | 05:43'16" |