10.1 km | 00:58:07 | 05:46/km日期: 2021-10-05 08:12 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'58" / 06'10" / 05'46" / 05'36" / 08'15" / 05'41" / 05'21" / 05'20" / 05'27" / 06'01" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'07") | 1000 / 1000 |
2 | | 06'09" (+00'51") | 1000 / 2000 |
3 | | 05'45" (+00'27") | 1000 / 3000 |
4 | | 05'36" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'35") | 1000 / 5000 |
6 | | 05'41" (+00'23") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 05'20" (+00'02") | 1000 / 8000 |
9 | | 05'24" (+00'06") | 331 / 8331 |
10 | | 05'18" | 1000 / 9331 |
11 | | 06'41" (+01'23") | 720 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'10" | 00:12'08" |
3 | 05'46" | 00:17'54" |
4 | 05'36" | 00:23'30" |
5 | 08'15" | 00:31'45" |
6 | 05'41" | 00:37'26" |
7 | 05'21" | 00:42'47" |
8 | 05'20" | 00:48'07" |
9 | 05'27" | 00:53'34" |
10 | 06'01" | 00:59'35" |
10.1 | 09'02" | 01:00'03" |