6.1 km | 00:35:13 | 05:44/km日期: 2021-10-06 04:43 - 平均心率: 160 - 卡路里: 412 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'37" / 06'33" / 10'12" / 05'15" / 05'14" / 05'11" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'13") | 2282 / 2282 |
2 | | 04'28" (+00'05") | 149 / 2431 |
3 | | 06'37" (+02'14") | 50 / 2482 |
4 | | 04'54" (+00'31") | 135 / 2617 |
5 | | 07'01" (+02'38") | 47 / 2665 |
6 | | 04'59" (+00'36") | 133 / 2798 |
7 | | 06'02" (+01'39") | 55 / 2854 |
8 | | 04'43" (+00'20") | 141 / 2995 |
9 | | 06'31" (+02'08") | 51 / 3046 |
10 | | 05'00" (+00'37") | 133 / 3179 |
11 | | 06'44" (+02'21") | 49 / 3228 |
12 | | 04'51" (+00'28") | 137 / 3366 |
13 | | 05'40" (+01'17") | 58 / 3424 |
14 | | 04'47" (+00'24") | 139 / 3563 |
15 | | 05'57" (+01'34") | 56 / 3619 |
16 | | 04'49" (+00'26") | 137 / 3757 |
17 | | 06'20" (+01'57") | 52 / 3810 |
18 | | 04'44" (+00'21") | 140 / 3950 |
19 | | 05'54" (+01'31") | 56 / 4007 |
20 | | 04'42" (+00'19") | 141 / 4148 |
21 | | 06'21" (+01'58") | 52 / 4201 |
22 | | 04'51" (+00'28") | 137 / 4338 |
23 | | 06'31" (+02'08") | 51 / 4389 |
24 | | 04'38" (+00'15") | 143 / 4533 |
25 | | 06'22" (+01'59") | 52 / 4585 |
26 | | 04'54" (+00'31") | 136 / 4721 |
27 | | 07'22" (+02'59") | 45 / 4766 |
28 | | 04'38" (+00'15") | 143 / 4910 |
29 | | 06'49" (+02'26") | 48 / 4958 |
30 | | 04'23" | 151 / 5110 |
31 | | 05'27" (+01'04") | 61 / 5171 |
32 | | 04'57" (+00'34") | 134 / 5306 |
33 | | 06'53" (+02'30") | 48 / 5354 |
34 | | 04'54" (+00'31") | 135 / 5490 |
35 | | 06'10" (+01'47") | 53 / 5544 |
36 | | 04'37" (+00'14") | 144 / 5688 |
37 | | 06'57" (+02'34") | 47 / 5736 |
38 | | 04'45" (+00'22") | 140 / 5876 |
39 | | 07'19" (+02'56") | 45 / 5922 |
40 | | 04'46" (+00'23") | 139 / 6061 |
41 | | 06'16" (+01'53") | 53 / 6114 |
42 | | 07'58" (+03'35") | 9 / 6123 |
43 | | 07'30" (+03'07") | 5 / 6129 |
44 | | 09'08" (+04'45") | 3 / 6132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
216.79 km Nike air zoom rival fly3白粉色 累積 :
166.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 10'12" | 00:23'22" |
4 | 05'15" | 00:28'37" |
5 | 05'14" | 00:33'51" |
6 | 05'11" | 00:39'02" |
6.1 | 05'46" | 00:39'48" |